Recipe details

Apple and honey challah

Baked / Fruits

  • wheat flour
  • apples
  • egg
  • honey
  • oil
  • lemon juice
  • salt
  • yeast
  • sugars

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Preparation & details:

smittenkitchen.com/blog/2011/09/apple-and-honey-challah/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 6.39 g 12%
  • Fat: 7.62 g Why gray? Help 16%
  • Carbohydrates: 43.32 g 18%

Calorie breakdown

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  • Protein: 10% 26 kcal
  • Fat: 25% 67 kcal
  • Carbohydrates: 65% 173 kcal

Omega 6 : Omega 3

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1:1 20:1 50:1

apple and honey challah

CC BY 2.0 / Janet Hudson

General

  • Energy

    266 kcal

    12%

  • Water

    41.52 g

    2%

Carbohydrates

  • Carbohydrate

    43.32 g

    18%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    10.4 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.62 g

    16%

  • Total polyunsaturated

    1.187 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    1.003 g

    8%

  • Total monounsaturated

    4.899 g

  • Total saturated

    0.999 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.39 g

    12%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.208 g

    16%

  • Isoleucine

    0.255 g

    21%

  • Leucine

    0.467 g

    17%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.261 g

    21%

  • Methionine

    0.13 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.528 g

    25%

  • Phenylalanine

    0.321 g

  • Tyrosine

    0.207 g

  • Valine

    0.307 g

    20%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    0.851 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    2.13 mg

    14%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.308 mg

    17%

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Ingredients

Ingredient description Matched product
Bread
2 1/4 teaspoons active dry yeast Leavening agents · yeast · baker's · active dry - 2.25 tsp
1/3 cup (79 ml) plus 1 teaspoon honey Honey - 0.33 cup
1/3 cup (79 ml) neutral oil Oil · safflower · salad or cooking · high oleic (primary safflower oil of commerce) - 0.33 cup
2 large eggs Egg · whole · raw · fresh - 2 large
1 large yolk Egg · yolk · raw · fresh - 1 large
1 1/2 teaspoons (8 grams) table salt Salt · table - 1.5 tsp
4 1/4 cups all-purpose flour (530 grams) Wheat flour · white · all-purpose · unenriched - 4.25 cup
Apple filling
2 medium baking apples, peeled Apples · raw · without skin - 2 medium (3" dia)
Squeeze of lemon juice Lemon juice · raw - 1 lemon yields
Egg wash
1 large egg Egg · whole · raw · fresh - 1 large
Pearl sugar for sprinkling Sugars · powdered - 5 g

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  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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