Chinese chews
- 8 ingredients
- Servings per recipe: 40
- Serving size: 15 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 7.79 g 14%
- Fat: 14.76 g Why gray? Help 30%
- Carbohydrates: 51.76 g 21%
Calorie breakdown
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- Protein: 9% 30 kcal
- Fat: 35% 125 kcal
- Carbohydrates: 56% 199 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
354 kcal
16%
Water
24.04 g
1%
Carbohydrates
Carbohydrate
51.76 g
21%
Fiber
3.6 g
14%
Sugars, total
34.36 g
Starch
0.25 g
Lipids
Total lipid (fat)
14.76 g
30%
Total polyunsaturated
9.496 g
Omega 3 (n-3)
1.758 g
121%
Omega 6 (n-6)
7.624 g
63%
Total monounsaturated
2.518 g
Total saturated
1.877 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
7.79 g
14%
Tryptophan
0.091 g
28%
Threonine
0.287 g
22%
Isoleucine
0.331 g
27%
Leucine
0.587 g
22%
Lysine
0.328 g
13%
Methionine + Cystine
0.308 g
25%
Methionine
0.16 g
Cystine
0.148 g
Phenylalanine + Tyrosine
0.611 g
29%
Phenylalanine
0.374 g
Tyrosine
0.237 g
Valine
0.409 g
27%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
0.728 mg
5%
Vitamin B-5 (Pantothenic acid)
0.648 mg
13%
Vitamin B-6
0.186 mg
14%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
123 IU
5%
Vitamin E
0.38 mg
3%
Vitamin D
18 IU
3%
Vitamin K
1.3 µg
1%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
47 mg
15%
Phosphorus, P
196 mg
28%
Iron, Fe
1.44 mg
8%
Potassium, K
371 mg
8%
Sodium, Na
128 mg
9%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.392 mg
44%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.83 mg
46%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup all purpose flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 1 cup sugar | Sugars · powdered - 1 cup sifted |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1 cup chopped dates | Dates · deglet noor - 1 cup, chopped |
| 1 cup chopped walnuts | Nuts · walnuts · english - 1 cup, chopped |
| 3 eggs, well-beaten | Egg · whole · raw · fresh - 3 medium |
| Confectioners sugar, for topping | Sugars · powdered - 2 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.