Thinnest oatmeal cookies
- 9 ingredients
- Servings per recipe: 24
- Serving size: 23 g
Preparation & details:
www.101cookbooks.com/archives/thinnest-oatmeal-cookies-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 435 kcal 20%
- Protein: 8.93 g 16%
- Fat: 21.27 g Why gray? Help 44%
- Carbohydrates: 54.53 g 22%
Calorie breakdown
Help
- Protein: 7% 32 kcal
- Fat: 43% 186 kcal
- Carbohydrates: 50% 217 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
435 kcal
20%
Water
13.59 g
1%
Carbohydrates
Carbohydrate
54.53 g
22%
Fiber
5.2 g
21%
Sugars, total
24.3 g
Starch
0.78 g
Lipids
Total lipid (fat)
21.27 g
44%
Total polyunsaturated
2.452 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
1.166 g
10%
Total monounsaturated
5.691 g
Total saturated
11.413 g
as low as possible
Total trans
0.676 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
8.93 g
16%
Tryptophan
0.122 g
38%
Threonine
0.317 g
25%
Isoleucine
0.383 g
31%
Leucine
0.69 g
26%
Lysine
0.41 g
17%
Methionine + Cystine
0.388 g
32%
Methionine
0.181 g
Cystine
0.207 g
Phenylalanine + Tyrosine
0.779 g
37%
Phenylalanine
0.468 g
Tyrosine
0.311 g
Valine
0.51 g
33%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.353 mg
32%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.529 mg
4%
Vitamin B-5 (Pantothenic acid)
0.731 mg
15%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
557 IU
24%
Vitamin E
0.83 mg
6%
Vitamin D
19 IU
3%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
87 mg
28%
Phosphorus, P
328 mg
47%
Iron, Fe
2.54 mg
14%
Potassium, K
315 mg
7%
Sodium, Na
122 mg
8%
Zinc, Zn
2.02 mg
25%
Copper, Cu
0.318 mg
35%
Selenium, Se
3.9 µg
7%
Manganese, Mn
2.304 mg
128%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon whole wheat flour | Wheat flour · whole-grain - 1 tbsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/4 teaspoon fine grain sea salt | Salt · table - 0.25 tsp |
| 1 teaspoon fennel seeds, crushed | Spices · fennel seed - 1 tsp, whole |
| 4 teaspoons poppy seeds | Spices · poppy seed - 4 tsp |
| 1/2 cup unsalted butter | Butter · without salt - 0.5 cup |
| 1 1/2 cup / 5 oz uncooked rolled oats (not instant) | Oats - 1.5 cup |
| 1 egg, room temperature | Egg · whole · raw · fresh - 1 medium |
| 2/3 cup / 4 oz natural cane sugar | Sugars · granulated - 0.67 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.