Tarragon oil
- 4 ingredients
- Servings per recipe: 1
- Serving size: 216 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 679 kcal 31%
- Protein: 1.25 g 2%
- Fat: 75.37 g 155%
- Carbohydrates: 2.71 g 1%
Calorie breakdown
Help
- Protein: 0% 3 kcal
- Fat: 98% 666 kcal
- Carbohydrates: 1% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
679 kcal
31%
Water
18.49 g
1%
Carbohydrates
Carbohydrate
2.71 g
1%
Fiber
0.9 g
4%
Sugars, total
0.18 g
Starch
0 g
Lipids
Total lipid (fat)
75.37 g
155%
Total polyunsaturated
8.021 g
Omega 3 (n-3)
0.654 g
45%
Omega 6 (n-6)
7.365 g
61%
Total monounsaturated
54.795 g
Total saturated
10.436 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.25 g
2%
Tryptophan
0.009 g
3%
Threonine
0.025 g
2%
Isoleucine
0.025 g
2%
Leucine
0.043 g
2%
Lysine
0.038 g
2%
Methionine + Cystine
0.012 g
1%
Methionine
0.009 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.03 g
Tyrosine
0.017 g
Valine
0.036 g
2%
Vitamins
Vitamin C
29.1 mg
39%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.522 mg
4%
Vitamin B-5 (Pantothenic acid)
0.083 mg
2%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1872 IU
80%
Vitamin E
10.92 mg
73%
Vitamin D
0 IU
0%
Vitamin K
386.8 µg
430%
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
21 mg
3%
Iron, Fe
2.61 mg
15%
Potassium, K
200 mg
4%
Sodium, Na
553 mg
37%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.05 mg
6%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.256 mg
14%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup / 12g tarragon leaves | Spices · tarragon · dried - 6 g |
| 3/4 cup / 12 g flat-leaf parsley leaves | Parsley · fresh - 0.75 cup chopped |
| 3/4 cup / 180 ml extra virgin olive oil | Oil · olive · salad or cooking - 0.75 cup |
| fine grain sea salt | Salt · table - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.