Product details

Parsley · fresh

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 2.97 g 5%
  • Fat: 0.79 g Why gray? Help 2%
  • Carbohydrates: 6.33 g 3%

Calorie breakdown

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  • Protein: 20% 7 kcal
  • Fat: 18% 7 kcal
  • Carbohydrates: 62% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

parsley

Source & licence

General

  • Energy

    36 kcal

    2%

  • Water

    87.71 g

    3%

Carbohydrates

  • Carbohydrate

    6.33 g

    3%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.79 g

    2%

  • Total polyunsaturated

    0.124 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.116 g

    1%

  • Total monounsaturated

    0.295 g

  • Total saturated

    0.132 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.97 g

    5%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.118 g

    10%

  • Leucine

    0.204 g

    8%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.042 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.227 g

    11%

  • Phenylalanine

    0.145 g

  • Tyrosine

    0.082 g

  • Valine

    0.172 g

    11%

Vitamins

  • Vitamin C

    133 mg

    177%

  • Folate, total

    152 µg

  • Folate, DFE

    152 µg DFE

    38%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    1.313 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8424 IU

    361%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1640 µg

    1822%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    6.2 mg

    34%

  • Potassium, K

    554 mg

    12%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.16 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Parsley comparison

Product Calories Protein Carbohydrates Fat
Parsley · fresh 36 kcal 2.97 g 6.33 g 0.79 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Spices · parsley · dried 292 kcal 26.63 g 50.64 g 5.48 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Tabbouleh (bulgar, with tomatoes and parsley) 123 kcal 1.64 g 9.69 g 9.35 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g

* Nutritional values per 100 g of product