Hazelnut gremolata
- 6 ingredients
- Servings per recipe: 6
- Serving size: 13 g
Preparation & details:
chocolateandzucchini.com/recipes/sauces-condiments/hazelnut-gremolata-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 6.82 g 12%
- Fat: 22.12 g Why gray? Help 46%
- Carbohydrates: 15.02 g 6%
Calorie breakdown
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- Protein: 9% 23 kcal
- Fat: 69% 185 kcal
- Carbohydrates: 22% 59 kcal
Omega 6 : Omega 3
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1:1 20:1 68:1
General
Energy
258 kcal
12%
Water
52.52 g
2%
Carbohydrates
Carbohydrate
15.02 g
6%
Fiber
8.4 g
34%
Sugars, total
3.37 g
Starch
0.17 g
Lipids
Total lipid (fat)
22.12 g
46%
Total polyunsaturated
2.918 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
2.873 g
24%
Total monounsaturated
16.462 g
Total saturated
1.655 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.82 g
12%
Tryptophan
0.081 g
25%
Threonine
0.209 g
16%
Isoleucine
0.229 g
19%
Leucine
0.439 g
16%
Lysine
0.198 g
8%
Methionine + Cystine
0.196 g
16%
Methionine
0.091 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.428 g
20%
Phenylalanine
0.276 g
Tyrosine
0.152 g
Valine
0.299 g
19%
Vitamins
Vitamin C
78.7 mg
105%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.279 mg
25%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
1.087 mg
8%
Vitamin B-5 (Pantothenic acid)
0.561 mg
11%
Vitamin B-6
0.335 mg
26%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1651 IU
71%
Vitamin E
5.65 mg
38%
Vitamin D
0 IU
0%
Vitamin K
321.7 µg
357%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
76 mg
25%
Phosphorus, P
127 mg
18%
Iron, Fe
3.32 mg
18%
Potassium, K
436 mg
9%
Sodium, Na
760 mg
51%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.704 mg
78%
Selenium, Se
1.7 µg
3%
Manganese, Mn
2.39 mg
133%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| the leaves from 1 small bunch flat-leaf parsley, about 15 grams or 1 cup | Parsley · fresh - 15 g |
| the zest of 1 large organic lemon, peeled into strips with a vegetable peeler | Lemon peel · raw - 30 g |
| 1 large clove garlic | Garlic · raw - 1 clove |
| about 20 hazelnuts, roasted | Nuts · hazelnuts or filberts - 20 nuts |
| 1/4 teaspoon fine sea salt | Salt · table - 0.25 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.2 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.