Tabbouleh
- 12 ingredients
- Servings per recipe: 7
- Serving size: 359 g
Preparation & details:
www.davidlebovitz.com/2011/06/tabbouleh-recipe-anissa-helou/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 74 kcal 3%
- Protein: 1.62 g 3%
- Fat: 6.04 g Why gray? Help 12%
- Carbohydrates: 4.6 g 2%
Calorie breakdown
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- Protein: 6% 4 kcal
- Fat: 72% 53 kcal
- Carbohydrates: 22% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
74 kcal
3%
Water
86.81 g
3%
Carbohydrates
Carbohydrate
4.6 g
2%
Fiber
1.8 g
7%
Sugars, total
1.05 g
Starch
0 g
Lipids
Total lipid (fat)
6.04 g
12%
Total polyunsaturated
0.703 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
0.615 g
5%
Total monounsaturated
4.26 g
Total saturated
0.842 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.62 g
3%
Tryptophan
0.017 g
5%
Threonine
0.065 g
5%
Isoleucine
0.078 g
6%
Leucine
0.097 g
4%
Lysine
0.089 g
4%
Methionine + Cystine
0.037 g
3%
Methionine
0.02 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.109 g
5%
Phenylalanine
0.069 g
Tyrosine
0.04 g
Valine
0.081 g
5%
Vitamins
Vitamin C
30.1 mg
40%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.609 mg
4%
Vitamin B-5 (Pantothenic acid)
0.175 mg
4%
Vitamin B-6
0.086 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5806 IU
249%
Vitamin E
1.16 mg
8%
Vitamin D
0 IU
0%
Vitamin K
340.6 µg
378%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
35 mg
5%
Iron, Fe
1.71 mg
10%
Potassium, K
256 mg
5%
Sodium, Na
50 mg
3%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.061 mg
7%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.252 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 tablespoons (30g) fine bulgur | Bulgur · dry - 3 tbsp |
| 3 medium (600g) firm ripe tomatoes, diced into small cubes | Tomatoes · red · ripe · raw · year round average - 3 medium whole (2-3/5" dia) |
| 2 (50g) spring onions or scallions, trimmed and very thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) |
| 14 ounces (400g) flat-leaf parsley, most of the stalks discarded, leaves washed and dried | Parsley · fresh - 400 g |
| 2 cups (20g) mint leaves (no stems), washed and dried | Peppermint · fresh - 2 cup |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/2 teaspoon ground allspice (or Lebanese seven-spice mixture) | Spices · allspice · ground - 0.5 tsp |
| 1/4 teaspoon finely ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| salt to taste | Salt · table - 0.25 tsp |
| juice of 1 lemon, or to taste | Lemon juice · raw - 1 lemon yields |
| 2/3 cup (150ml) extra virgin olive oil | Oil · olive · salad or cooking - 0.67 cup |
| 4 gem lettuce heads, washed and quartered | Lettuce · green leaf · raw - 4 head |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.