Walnut parsley pesto
- 6 ingredients
- Servings per recipe: 1
- Serving size: 390 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 481 kcal 22%
- Protein: 8.61 g 16%
- Fat: 48.24 g Why gray? Help 99%
- Carbohydrates: 8.01 g 3%
Calorie breakdown
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- Protein: 7% 32 kcal
- Fat: 87% 418 kcal
- Carbohydrates: 6% 31 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
481 kcal
22%
Water
32.29 g
1%
Carbohydrates
Carbohydrate
8.01 g
3%
Fiber
2.8 g
11%
Sugars, total
0.96 g
Starch
0.02 g
Lipids
Total lipid (fat)
48.24 g
99%
Total polyunsaturated
15.232 g
Omega 3 (n-3)
2.566 g
176%
Omega 6 (n-6)
12.611 g
104%
Total monounsaturated
23.5 g
Total saturated
7.408 g
as low as possible
Total trans
0.126 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
8.61 g
16%
Tryptophan
0.108 g
34%
Threonine
0.332 g
26%
Isoleucine
0.388 g
32%
Leucine
0.722 g
27%
Lysine
0.453 g
19%
Methionine + Cystine
0.242 g
20%
Methionine
0.171 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.78 g
37%
Phenylalanine
0.428 g
Tyrosine
0.352 g
Valine
0.492 g
32%
Vitamins
Vitamin C
42 mg
56%
Folate, total
73 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.719 mg
5%
Vitamin B-5 (Pantothenic acid)
0.341 mg
7%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
2722 IU
117%
Vitamin E
4.45 mg
30%
Vitamin D
3 IU
1%
Vitamin K
522.2 µg
580%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
182 mg
18%
Magnesium, Mg
61 mg
20%
Phosphorus, P
190 mg
27%
Iron, Fe
2.91 mg
16%
Potassium, K
316 mg
7%
Sodium, Na
548 mg
37%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.465 mg
52%
Selenium, Se
6 µg
11%
Manganese, Mn
0.973 mg
54%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup shelled walnuts, about 3 1/2 ounces | Nuts · walnuts · english - 1 cup shelled (50 halves) |
| 2 cups chopped parsley, about 1 bunch | Parsley · fresh - 2 cup chopped |
| 1/2 cup grated pecorino or parmesan cheese | Cheese · parmesan · grated - 0.5 cup |
| 3 garlic cloves, roughly chopped | Garlic · raw - 3 clove |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.