Recipe details

Gremolata

Vegetables / Spices, herbs

  • parsley
  • garlic
  • lemon peel

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Preparation & details:

www.simplyrecipes.com/recipes/gremolata/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 3.56 g 7%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 17.47 g 7%

Calorie breakdown

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  • Protein: 12% 10 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 82% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

gremolata

CC BY-SA 2.0 / megan.chromik

General

  • Energy

    74 kcal

    3%

  • Water

    76.92 g

    3%

Carbohydrates

  • Carbohydrate

    17.47 g

    7%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    1.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.152 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.134 g

    1%

  • Total monounsaturated

    0.121 g

  • Total saturated

    0.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.56 g

    7%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.095 g

    7%

  • Isoleucine

    0.112 g

    9%

  • Leucine

    0.173 g

    6%

  • Lysine

    0.154 g

    6%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.04 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.169 g

    8%

  • Phenylalanine

    0.112 g

  • Tyrosine

    0.057 g

  • Valine

    0.156 g

    10%

Vitamins

  • Vitamin C

    100.6 mg

    134%

  • Folate, total

    64 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    0.846 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.435 mg

    9%

  • Vitamin B-6

    0.466 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3285 IU

    141%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    636.4 µg

    707%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    3.17 mg

    18%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    29 mg

    2%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    0.574 mg

    32%

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Ingredients

Ingredient description Matched product
2 Tbsp minced flat-leaf parsley leaves Parsley · fresh - 2 tbsp
1 Tbsp freshly grated lemon zest Lemon peel · raw - 1 tbsp
2 cloves garlic, crushed and minced (about 2 teaspoons) Garlic · raw - 2 clove

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.