Marinated eggplant with capers and mint
- 5 ingredients
- Servings per recipe: 4
- Serving size: 144 g
Preparation & details:
smittenkitchen.com/blog/2008/08/marinated-eggplant-with-capers-and-mint/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 0.89 g 2%
- Fat: 11.92 g Why gray? Help 25%
- Carbohydrates: 4.97 g 2%
Calorie breakdown
Help
- Protein: 2% 2 kcal
- Fat: 84% 105 kcal
- Carbohydrates: 14% 18 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
126 kcal
6%
Water
81.17 g
3%
Carbohydrates
Carbohydrate
4.97 g
2%
Fiber
2.6 g
10%
Sugars, total
2.8 g
Starch
0 g
Lipids
Total lipid (fat)
11.92 g
25%
Total polyunsaturated
1.31 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.2 g
10%
Total monounsaturated
8.581 g
Total saturated
1.658 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.89 g
2%
Tryptophan
0.008 g
3%
Threonine
0.031 g
2%
Isoleucine
0.037 g
3%
Leucine
0.054 g
2%
Lysine
0.039 g
2%
Methionine + Cystine
0.014 g
1%
Methionine
0.009 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.059 g
3%
Phenylalanine
0.036 g
Tyrosine
0.023 g
Valine
0.044 g
3%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.551 mg
4%
Vitamin B-5 (Pantothenic acid)
0.226 mg
5%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
70 IU
3%
Vitamin E
1.95 mg
13%
Vitamin D
0 IU
0%
Vitamin K
10.6 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
20 mg
3%
Iron, Fe
0.38 mg
2%
Potassium, K
191 mg
4%
Sodium, Na
73 mg
5%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.079 mg
9%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.201 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound thin Italian or Asian eggplants (2 to 3), cut into 1/4-inch-thick rounds | Eggplant · raw - 454 g |
| 5 tablespoons extra-virgin olive oil, divided | Oil · olive · salad or cooking - 5 tbsp |
| 2 tablespoons red-wine vinegar | Vinegar · red wine - 2 tbsp |
| 1/4 cup chopped mint | Peppermint · fresh - 0.25 cup |
| 2 tablespoons small capers, rinsed | Capers · canned - 2 tbsp, drained |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.