Caponata, eggplant relish
- 15 ingredients
- Servings per recipe: 9
- Serving size: 141 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 1.27 g 2%
- Fat: 6.83 g Why gray? Help 14%
- Carbohydrates: 7.75 g 3%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 65% 59 kcal
- Carbohydrates: 31% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
92 kcal
4%
Water
82.6 g
3%
Carbohydrates
Carbohydrate
7.75 g
3%
Fiber
2.2 g
9%
Sugars, total
5.18 g
Starch
0.04 g
Lipids
Total lipid (fat)
6.83 g
14%
Total polyunsaturated
1.481 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
1.409 g
12%
Total monounsaturated
4.045 g
Total saturated
0.828 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.27 g
2%
Tryptophan
0.01 g
3%
Threonine
0.038 g
3%
Isoleucine
0.043 g
4%
Leucine
0.068 g
3%
Lysine
0.049 g
2%
Methionine + Cystine
0.029 g
2%
Methionine
0.015 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.077 g
4%
Phenylalanine
0.045 g
Tyrosine
0.032 g
Valine
0.052 g
3%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.63 mg
5%
Vitamin B-5 (Pantothenic acid)
0.171 mg
3%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
356 IU
15%
Vitamin E
1.33 mg
9%
Vitamin D
0 IU
0%
Vitamin K
11.1 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
37 mg
5%
Iron, Fe
0.65 mg
4%
Potassium, K
210 mg
4%
Sodium, Na
278 mg
19%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.116 mg
13%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.394 mg
22%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 globe eggplant - about 1 lb, diced | Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) |
| Salt | Salt · table - 1 tsp |
| 4 Tbsp olive oil, divided | Oil · olive · salad or cooking - 4 tbsp |
| 1 small onion, minced | Onions · raw - 1 small |
| 1 celery stalk, minced | Celery · raw - 1 stalk, medium (7-1/2" - 8" long) |
| 1 garlic clove, minced | Garlic · raw - 1 clove |
| 4-6 plum tomatoes, finely chopped | Tomatoes · red · ripe · raw · year round average - 5 plum tomato |
| 1/2 cup pitted green olives, finely chopped | Olives · ripe · canned (small-extra large) - 0.5 cup |
| 1/4 cup pine nuts, toasted | Nuts · pine nuts · dried - 0.25 cup |
| 2 to 3 Tbsp small capers, drained | Capers · canned - 2.5 tbsp, drained |
| 1 teaspoon red pepper flakes | Spices · pepper · red or cayenne - 1 tsp |
| 1/4 cup red wine vinegar | Vinegar · red wine - 0.25 cup |
| 2 to 3 Tbsp sugar | Sugars · granulated - 2.5 tbsp |
| 1 Tbsp tomato paste | Tomato products · canned · paste · with salt added - 1 tbsp |
| 1/4 cup chopped basil | Basil · fresh - 0.25 cup leaves, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.