Product details

Peppermint · fresh

mint

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 3.75 g 7%
  • Fat: 0.94 g Why gray? Help 2%
  • Carbohydrates: 14.89 g 6%

Calorie breakdown

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  • Protein: 13% 9 kcal
  • Fat: 11% 8 kcal
  • Carbohydrates: 76% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

peppermint

Source & licence

General

  • Energy

    70 kcal

    3%

  • Water

    78.65 g

    3%

Carbohydrates

  • Carbohydrate

    14.89 g

    6%

  • Fiber

    8 g

    32%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.94 g

    2%

  • Total polyunsaturated

    0.508 g

  • Omega 3 (n-3)

    0.435 g

    30%

  • Omega 6 (n-6)

    0.069 g

    1%

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.246 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.75 g

    7%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.154 g

    12%

  • Isoleucine

    0.154 g

    13%

  • Leucine

    0.281 g

    10%

  • Lysine

    0.161 g

    7%

  • Methionine + Cystine

    0.094 g

    8%

  • Methionine

    0.053 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.304 g

    14%

  • Phenylalanine

    0.191 g

  • Tyrosine

    0.113 g

  • Valine

    0.187 g

    12%

Vitamins

  • Vitamin C

    31.8 mg

    42%

  • Folate, total

    114 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.266 mg

    24%

  • Vitamin B-3 (Niacin)

    1.706 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4248 IU

    182%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    243 mg

    24%

  • Magnesium, Mg

    80 mg

    26%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    5.08 mg

    28%

  • Potassium, K

    569 mg

    12%

  • Sodium, Na

    31 mg

    2%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.329 mg

    37%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.176 mg

    65%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppermint comparison

Product Calories Protein Carbohydrates Fat
Peppermint · fresh 70 kcal 3.75 g 14.89 g 0.94 g
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · pan-fried 273 kcal 25.82 g 0 g 18.05 g
Pork · fresh · variety meats and by-products · ears · frozen · cooked · simmered 166 kcal 15.95 g 0.2 g 10.8 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Fish · bass · fresh water · mixed species · raw 114 kcal 18.86 g 0 g 3.69 g

* Nutritional values per 100 g of product