Product details

Eggplant · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 0.98 g 2%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 5.88 g 2%

Calorie breakdown

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  • Protein: 10% 2 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 84% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

eggplant

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    92.3 g

    3%

Carbohydrates

  • Carbohydrate

    5.88 g

    2%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.076 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.063 g

    1%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.98 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.037 g

    3%

  • Isoleucine

    0.045 g

    4%

  • Leucine

    0.064 g

    2%

  • Lysine

    0.047 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.011 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.07 g

    3%

  • Phenylalanine

    0.043 g

  • Tyrosine

    0.027 g

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.649 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.281 mg

    6%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant comparison

Product Calories Protein Carbohydrates Fat
Eggplant · raw 25 kcal 0.98 g 5.88 g 0.18 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · cooked · boiled · drained · with salt 33 kcal 0.83 g 8.14 g 0.23 g
Eggplant · pickled 49 kcal 0.9 g 9.77 g 0.7 g
Eggplant · cooked · boiled · drained · without salt 35 kcal 0.83 g 8.73 g 0.23 g
Eggplant · cooked · fat not added in cooking 35 kcal 0.82 g 8.64 g 0.23 g
Eggplant · cooked · NS as to fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · with cheese and tomato sauce 96 kcal 6.88 g 7.21 g 4.8 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Eggplant parmesan casserole · regular 158 kcal 7.13 g 8.12 g 11.13 g

* Nutritional values per 100 g of product