Product details

Capers · canned

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 2.36 g 4%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 4.89 g 2%

Calorie breakdown

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  • Protein: 19% 4 kcal
  • Fat: 31% 7 kcal
  • Carbohydrates: 50% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

capers

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    83.85 g

    3%

Carbohydrates

  • Carbohydrate

    4.89 g

    2%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.304 g

  • Omega 3 (n-3)

    0.184 g

    13%

  • Omega 6 (n-6)

    0.113 g

    1%

  • Total monounsaturated

    0.063 g

  • Total saturated

    0.233 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    0.652 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.027 mg

    1%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.6 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    40 mg

    1%

  • Sodium, Na

    2348 mg

    157%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.374 mg

    42%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.078 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Capers comparison

Product Calories Protein Carbohydrates Fat
Capers · canned 23 kcal 2.36 g 4.89 g 0.86 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Fruit cocktail · canned · heavy syrup · drained 70 kcal 0.47 g 18.8 g 0.1 g
Pineapple · canned · heavy syrup pack · solids and liquids 78 kcal 0.35 g 20.2 g 0.11 g

* Nutritional values per 100 g of product