Cilantro salad
- 10 ingredients
- Servings per recipe: 6
- Serving size: 103 g
Preparation & details:
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 408 kcal 19%
- Protein: 4.29 g 8%
- Fat: 41.8 g Why gray? Help 86%
- Carbohydrates: 7.11 g 3%
Calorie breakdown
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- Protein: 3% 14 kcal
- Fat: 90% 366 kcal
- Carbohydrates: 7% 28 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
408 kcal
19%
Water
45.71 g
2%
Carbohydrates
Carbohydrate
7.11 g
3%
Fiber
2.5 g
10%
Sugars, total
2.63 g
Starch
0.52 g
Lipids
Total lipid (fat)
41.8 g
86%
Total polyunsaturated
2.787 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
2.7 g
22%
Total monounsaturated
32.828 g
Total saturated
4.486 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.29 g
8%
Tryptophan
0.044 g
14%
Threonine
0.145 g
11%
Isoleucine
0.147 g
12%
Leucine
0.259 g
10%
Lysine
0.158 g
6%
Methionine + Cystine
0.104 g
9%
Methionine
0.055 g
Cystine
0.049 g
Phenylalanine + Tyrosine
0.342 g
16%
Phenylalanine
0.192 g
Tyrosine
0.15 g
Valine
0.18 g
12%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
2.154 mg
15%
Vitamin B-5 (Pantothenic acid)
0.292 mg
6%
Vitamin B-6
0.149 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
693 IU
30%
Vitamin E
15.55 mg
104%
Vitamin D
0 IU
0%
Vitamin K
35.7 µg
40%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
35 mg
11%
Phosphorus, P
81 mg
12%
Iron, Fe
1.2 mg
7%
Potassium, K
229 mg
5%
Sodium, Na
124 mg
8%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.152 mg
17%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.355 mg
20%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 240 ml sunflower oil | Oil · sunflower · high oleic (70% and over) - 1 cup |
| 1 cup / 3.5 oz / 100g evenly sliced shallots, ~20 small | Shallots · raw - 100 g |
| 6 ounces / 170 g asparagus spears, very thinly sliced | Asparagus · raw - 170 g |
| 1 bunch of cilantro with stems | Coriander (cilantro) leaves · raw - 20 sprigs |
| 1/2 teaspoon shoyu / soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.5 tsp |
| 1/2 teaspoon sugar | Sugars · powdered - 0.5 tsp |
| 1/4 teaspoon sea salt | Salt · table - 0.25 tsp |
| 1/2 cup / 2 ounces peanuts, well-toasted, then cooled | Peanuts · all types · dry-roasted · without salt - 0.5 cup |
| 1 tablespoon toasted sesame seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 1 tbsp |
| To serve | |
| herb flowers (garlic chive flowers, chive flowers, etc), optional | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.