Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 2.13 g 4%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 3.67 g 1%
Calorie breakdown
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- Protein: 23% 5 kcal
- Fat: 19% 4 kcal
- Carbohydrates: 58% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
23 kcal
1%
Water
92.21 g
3%
Carbohydrates
Carbohydrate
3.67 g
1%
Fiber
2.8 g
11%
Sugars, total
0.87 g
Starch
~
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.04 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.04 g
0%
Total monounsaturated
0.275 g
Total saturated
0.014 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.13 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
27 mg
36%
Folate, total
62 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.162 mg
15%
Vitamin B-3 (Niacin)
1.114 mg
8%
Vitamin B-5 (Pantothenic acid)
0.57 mg
11%
Vitamin B-6
0.149 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6748 IU
289%
Vitamin E
2.5 mg
17%
Vitamin D
0 IU
0%
Vitamin K
310 µg
344%
Isoflavones, total
~
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
26 mg
8%
Phosphorus, P
48 mg
7%
Iron, Fe
1.77 mg
10%
Potassium, K
521 mg
11%
Sodium, Na
46 mg
3%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.225 mg
25%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.426 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coriander (cilantro) leaves comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coriander (cilantro) leaves · raw | 23 kcal | 2.13 g | 3.67 g | 0.52 g |
| Sweet potato leaves · raw | 42 kcal | 2.49 g | 8.82 g | 0.51 g |
| Fireweed · young leaves · raw · (Alaska Native) | 44 kcal | 3 g | 6.3 g | 0.8 g |
| Winged bean leaves · raw | 74 kcal | 5.85 g | 14.1 g | 1.1 g |
| Spices · coriander leaf · dried | 279 kcal | 21.93 g | 52.1 g | 4.78 g |
| Spices · coriander seed | 298 kcal | 12.37 g | 54.99 g | 17.77 g |
| Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking | 26 kcal | 2.09 g | 4.81 g | 0.2 g |
| Drumstick leaves · raw | 64 kcal | 9.4 g | 8.28 g | 1.4 g |
| Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking | 41 kcal | 3.95 g | 7.85 g | 0.36 g |
| Fireweed · leaves · raw | 103 kcal | 4.71 g | 19.22 g | 2.75 g |
| Pumpkin leaves · raw | 19 kcal | 3.15 g | 2.33 g | 0.4 g |
* Nutritional values per 100 g of product