Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 8.14 g 15%
- Fat: 0.57 g Why gray? Help 1%
- Carbohydrates: 4.93 g 2%
Calorie breakdown
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- Protein: 54% 28 kcal
- Fat: 9% 5 kcal
- Carbohydrates: 37% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 131:1
General
Energy
53 kcal
2%
Water
71.15 g
3%
Carbohydrates
Carbohydrate
4.93 g
2%
Fiber
0.8 g
3%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
0.57 g
1%
Total polyunsaturated
0.263 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.261 g
2%
Total monounsaturated
0.088 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.14 g
15%
Tryptophan
0.096 g
30%
Threonine
0.271 g
21%
Isoleucine
0.318 g
26%
Leucine
0.537 g
20%
Lysine
0.381 g
16%
Methionine + Cystine
0.215 g
18%
Methionine
0.097 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.597 g
28%
Phenylalanine
0.353 g
Tyrosine
0.244 g
Valine
0.332 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
2.196 mg
16%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
1.18 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
74 mg
24%
Phosphorus, P
166 mg
24%
Iron, Fe
1.45 mg
8%
Potassium, K
435 mg
9%
Sodium, Na
5493 mg
366%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.043 mg
5%
Selenium, Se
0.5 µg
1%
Manganese, Mn
1.018 mg
57%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soy sauce made from soy and wheat (shoyu) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soy sauce made from soy and wheat (shoyu) | 53 kcal | 8.14 g | 4.93 g | 0.57 g |
| Soy sauce made from soy and wheat (shoyu) · low sodium | 57 kcal | 9.05 g | 5.59 g | 0.3 g |
| Soy sauce made from soy (tamari) | 60 kcal | 10.51 g | 5.57 g | 0.1 g |
| Sauce · peanut · made from peanut butter · water · soy sauce | 257 kcal | 6.31 g | 22.02 g | 16.02 g |
| Soy sauce made from hydrolyzed vegetable protein | 60 kcal | 7 g | 7.84 g | 0.51 g |
| Soy sauce · reduced sodium · made from hydrolyzed vegetable protein | 90 kcal | 8.19 g | 14.44 g | 0.31 g |
| Sauce · peanut · made from coconut · water · sugar · peanuts | 179 kcal | 2.02 g | 28.46 g | 6.34 g |
| Puddings · tapioca · made from dry mix · made with milk | 106 kcal | 3.09 g | 19.88 g | 1.8 g |
| Coffee · decaffeinated · made from powdered instant | 3 kcal | 0.1 g | 0.64 g | 0 g |
| Puddings · tapioca · made from home recipe · made with milk | 114 kcal | 4.7 g | 17.05 g | 3.1 g |
| Cheese sauce · prepared from recipe | 197 kcal | 10.33 g | 5.48 g | 14.92 g |
* Nutritional values per 100 g of product