Grilled cilantro lime chicken
- 11 ingredients
- Servings per recipe: 5
- Serving size: 176 g
Preparation & details:
www.simplyrecipes.com/recipes/grilled_cilantro_lime_chicken/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 11.45 g 21%
- Fat: 8.68 g Why gray? Help 18%
- Carbohydrates: 4.32 g 2%
Calorie breakdown
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- Protein: 33% 45 kcal
- Fat: 56% 76 kcal
- Carbohydrates: 11% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
134 kcal
6%
Water
74.24 g
3%
Carbohydrates
Carbohydrate
4.32 g
2%
Fiber
2.2 g
9%
Sugars, total
0.82 g
Starch
0.02 g
Lipids
Total lipid (fat)
8.68 g
18%
Total polyunsaturated
1.171 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
1.098 g
9%
Total monounsaturated
5.696 g
Total saturated
1.285 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
34 mg
as low as possible
Protein + aminoacids
Protein
11.45 g
21%
Tryptophan
0.138 g
43%
Threonine
0.487 g
38%
Isoleucine
0.533 g
44%
Leucine
0.9 g
33%
Lysine
1.041 g
43%
Methionine + Cystine
0.398 g
33%
Methionine
0.282 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.833 g
39%
Phenylalanine
0.444 g
Tyrosine
0.389 g
Valine
0.566 g
37%
Vitamins
Vitamin C
15.7 mg
21%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
4.422 mg
32%
Vitamin B-5 (Pantothenic acid)
0.949 mg
19%
Vitamin B-6
0.471 mg
36%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
163 IU
7%
Vitamin E
1.2 mg
8%
Vitamin D
1 IU
0%
Vitamin K
11.4 µg
13%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
119 mg
17%
Iron, Fe
0.45 mg
3%
Potassium, K
296 mg
6%
Sodium, Na
227 mg
15%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.066 mg
7%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.047 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds skinless, boneless chicken breasts | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 2 breast bone and skin r |
| 2 Tbsp olive oil for the marinade plus more for grilling | Oil · olive · salad or cooking - 3 tbsp |
| Grated zest from 2 limes | Lemon peel · raw - 60 g |
| Juice from 2 limes, about 1/4 cup | Lime juice · raw - 0.25 cup |
| 3 Tbsp chopped cilantro | Coriander (cilantro) leaves · raw - 3 tbsp |
| 1/2 teaspoon sugar | Sugars · powdered - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 teaspoon black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Lime wedges | Limes · raw - 1.25 fruit (2" dia) |
| fresh sprigs of cilantro | Coriander (cilantro) leaves · raw - 5 sprigs |
| slices of avocado to serve | Avocados · raw · all commercial varieties - 1 cup, sliced |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.