Chipotle cumin roasted almonds
- 5 ingredients
- Servings per recipe: 2
- Serving size: 274 g
Preparation & details:
chocolateandzucchini.com/recipes/appetizers/chipotle-cumin-roasted-almonds-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 575 kcal 26%
- Protein: 19.46 g 36%
- Fat: 50.7 g 104%
- Carbohydrates: 20.05 g 8%
Calorie breakdown
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- Protein: 12% 67 kcal
- Fat: 74% 427 kcal
- Carbohydrates: 14% 81 kcal
Omega 6 : Omega 3
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1:1 20:1 262:1
General
Energy
575 kcal
26%
Water
4.83 g
0%
Carbohydrates
Carbohydrate
20.05 g
8%
Fiber
11.5 g
46%
Sugars, total
3.99 g
Starch
0.66 g
Lipids
Total lipid (fat)
50.7 g
104%
Total polyunsaturated
11.804 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
11.519 g
95%
Total monounsaturated
32.517 g
Total saturated
4.165 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
19.46 g
36%
Tryptophan
0.193 g
60%
Threonine
0.549 g
43%
Isoleucine
0.686 g
56%
Leucine
1.345 g
50%
Lysine
0.519 g
21%
Methionine + Cystine
0.339 g
28%
Methionine
0.143 g
Cystine
0.196 g
Phenylalanine + Tyrosine
1.445 g
68%
Phenylalanine
1.034 g
Tyrosine
0.411 g
Valine
0.781 g
51%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.192 mg
17%
Vitamin B-2 (Riboflavin)
1.042 mg
95%
Vitamin B-3 (Niacin)
3.344 mg
24%
Vitamin B-5 (Pantothenic acid)
0.431 mg
9%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
13 IU
1%
Vitamin E
24.14 mg
161%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
254 mg
25%
Magnesium, Mg
249 mg
80%
Phosphorus, P
443 mg
63%
Iron, Fe
3.94 mg
22%
Potassium, K
684 mg
15%
Sodium, Na
855 mg
57%
Zinc, Zn
2.89 mg
36%
Copper, Cu
0.949 mg
105%
Selenium, Se
3.8 µg
7%
Manganese, Mn
2.018 mg
112%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 500 grams (4 cups) whole unblanched almonds, preferably organic | Nuts · almonds - 500 g |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 teaspoons fine sea salt | Salt · table - 2 tsp |
| 1 to 2 teaspoons ground chipotle | Peppers · chili · green · canned - 1.5 tsp |
| 2 teaspoons ground cumin | Spices · cumin seed - 2 tsp, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.