Chili with chocolate
- 18 ingredients
- Servings per recipe: 8
- Serving size: 405 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 7.04 g 13%
- Fat: 7.76 g Why gray? Help 16%
- Carbohydrates: 6.93 g 3%
Calorie breakdown
Help
- Protein: 22% 27 kcal
- Fat: 56% 70 kcal
- Carbohydrates: 22% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
127 kcal
6%
Water
76.43 g
3%
Carbohydrates
Carbohydrate
6.93 g
3%
Fiber
1.8 g
7%
Sugars, total
2.43 g
Starch
0 g
Lipids
Total lipid (fat)
7.76 g
16%
Total polyunsaturated
0.597 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.164 g
1%
Total monounsaturated
3.817 g
Total saturated
3.105 g
as low as possible
Total trans
0.346 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
7.04 g
13%
Tryptophan
0.077 g
24%
Threonine
0.29 g
23%
Isoleucine
0.288 g
24%
Leucine
0.536 g
20%
Lysine
0.556 g
23%
Methionine + Cystine
0.239 g
20%
Methionine
0.169 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.497 g
24%
Phenylalanine
0.28 g
Tyrosine
0.217 g
Valine
0.314 g
20%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.201 mg
18%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
1.448 mg
10%
Vitamin B-5 (Pantothenic acid)
0.27 mg
5%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
263 IU
11%
Vitamin E
0.47 mg
3%
Vitamin D
2 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
85 mg
12%
Iron, Fe
1.5 mg
8%
Potassium, K
222 mg
5%
Sodium, Na
310 mg
21%
Zinc, Zn
2.44 mg
31%
Copper, Cu
0.115 mg
13%
Selenium, Se
6.7 µg
12%
Manganese, Mn
0.142 mg
8%
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- Fat: 72%
- Carbs: 24%
Stir fried green beans with ginger and onions
- 135 kcal
- 9 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound (450g) dried red or variegated heirloom beans | Beans · red · kidney · mature seeds · canned · drained solids - 450 g |
| 1 bay leaf | Spices · bay leaf - 0.5 tsp, crumbled |
| 2 pounds (1kg) beef stewing meat | Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw - 1 kg |
| 3 teaspoons salt (total), smoked if available | Salt · table - 3 tsp |
| 2 to 4 dried chiles, or one fresh chile, minced | Peppers · hot chile · sun-dried - 3 pepper |
| about 2 tablespoons cooking oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 medium onions, peeled and diced | Onions · raw - 2 medium (2-1/2" dia) |
| 4 cloves garlic, peeled and minced | Garlic · raw - 4 clove |
| 2-3 teaspoons red chile powder | Spices · chili powder - 2.5 tsp |
| 1 teaspoon ancho chile powder | Peppers · ancho · dried - 5 g |
| 2 teaspoons dried oregano | Spices · oregano · dried - 2 tsp, leaves |
| 2 teaspoons ground cumin | Spices · cumin seed - 2 tsp, whole |
| 1 teaspoon paprika | Spices · paprika - 1 tsp |
| 2 cups (50cl) beer | Alcoholic beverage · beer · regular · all - 2 cup |
| 2 cans (15oz, 200g each) crushed or diced tomatoes | Tomatoes · red · ripe · canned · packed in tomato juice - 30 fl oz |
| 1 tablespoon brown sugar | Sugars · brown - 3 tsp packed |
| 2 ounces (55g) unsweetened chocolate | Chocolate · dark · 70-85% cacao solids - 2 oz |
| 3 tablespoons cider vinegar or lime juice | Lime juice · raw - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.