Product details

Spices · cumin seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 17.81 g 33%
  • Fat: 22.27 g Why gray? Help 46%
  • Carbohydrates: 44.24 g 18%

Calorie breakdown

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  • Protein: 16% 60 kcal
  • Fat: 50% 186 kcal
  • Carbohydrates: 34% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

spices

Source & licence

General

  • Energy

    375 kcal

    17%

  • Water

    8.06 g

    0%

Carbohydrates

  • Carbohydrate

    44.24 g

    18%

  • Fiber

    10.5 g

    42%

  • Sugars, total

    2.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.27 g

    46%

  • Total polyunsaturated

    3.279 g

  • Omega 3 (n-3)

    0.176 g

    12%

  • Omega 6 (n-6)

    3.1 g

    26%

  • Total monounsaturated

    14.04 g

  • Total saturated

    1.535 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.81 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.628 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.327 mg

    30%

  • Vitamin B-3 (Niacin)

    4.579 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1270 IU

    54%

  • Vitamin E

    3.33 mg

    22%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    931 mg

    93%

  • Magnesium, Mg

    366 mg

    118%

  • Phosphorus, P

    499 mg

    71%

  • Iron, Fe

    66.36 mg

    369%

  • Potassium, K

    1788 mg

    38%

  • Sodium, Na

    168 mg

    11%

  • Zinc, Zn

    4.8 mg

    60%

  • Copper, Cu

    0.867 mg

    96%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    3.333 mg

    185%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · cumin seed 375 kcal 17.81 g 44.24 g 22.27 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g

* Nutritional values per 100 g of product