Easy candied almonds and hazelnuts
- 4 ingredients
- Servings per recipe: 1
- Serving size: 255 g
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 550 kcal 25%
- Protein: 14.18 g 26%
- Fat: 43.49 g Why gray? Help 90%
- Carbohydrates: 34.67 g 14%
Calorie breakdown
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- Protein: 9% 49 kcal
- Fat: 66% 364 kcal
- Carbohydrates: 25% 137 kcal
Omega 6 : Omega 3
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1:1 20:1 230:1
General
Energy
550 kcal
25%
Water
3.83 g
0%
Carbohydrates
Carbohydrate
34.67 g
14%
Fiber
8.7 g
35%
Sugars, total
23.02 g
Starch
0.47 g
Lipids
Total lipid (fat)
43.49 g
90%
Total polyunsaturated
7.956 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
7.815 g
64%
Total monounsaturated
30.335 g
Total saturated
3.248 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.18 g
26%
Tryptophan
0.159 g
50%
Threonine
0.431 g
34%
Isoleucine
0.509 g
42%
Leucine
0.996 g
37%
Lysine
0.388 g
16%
Methionine + Cystine
0.342 g
28%
Methionine
0.149 g
Cystine
0.193 g
Phenylalanine + Tyrosine
1.024 g
48%
Phenylalanine
0.705 g
Tyrosine
0.319 g
Valine
0.611 g
40%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
62 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.333 mg
30%
Vitamin B-2 (Riboflavin)
0.495 mg
45%
Vitamin B-3 (Niacin)
2.129 mg
15%
Vitamin B-5 (Pantothenic acid)
0.546 mg
11%
Vitamin B-6
0.275 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9 IU
0%
Vitamin E
15.98 mg
107%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
151 mg
15%
Magnesium, Mg
170 mg
55%
Phosphorus, P
303 mg
43%
Iron, Fe
3.32 mg
18%
Potassium, K
556 mg
12%
Sodium, Na
686 mg
46%
Zinc, Zn
2.19 mg
27%
Copper, Cu
1.085 mg
121%
Selenium, Se
2.7 µg
5%
Manganese, Mn
3.285 mg
183%
Similar recipes
- Protein: 14%
- Fat: 55%
- Carbs: 30%
Orange blossom & almond overnight French toast
- 196 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 50 grams (1/4 cup) white sugar | Sugars · granulated - 50 g |
| 100 grams (3.5 ounces, about 1 cup) whole almonds, not blanched | Nuts · almonds - 100 g |
| 100 grams (3.5 ounces, about 1 cup) whole hazelnuts, not blanched | Nuts · hazelnuts or filberts - 100 g |
| 3/4 teaspoon fleur de sel or other flaky sea salt | Salt · table - 0.75 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.