Product details

Peppers · chili · green · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.72 g 1%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 4.6 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 11% 2 kcal
  • Carbohydrates: 80% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

peppers

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.25 g

    3%

Carbohydrates

  • Carbohydrate

    4.6 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.153 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.147 g

    1%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.028 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.72 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.026 g

    2%

  • Isoleucine

    0.023 g

    2%

  • Leucine

    0.038 g

    1%

  • Lysine

    0.032 g

    1%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.009 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.037 g

    2%

  • Phenylalanine

    0.022 g

  • Tyrosine

    0.015 g

  • Valine

    0.03 g

    2%

Vitamins

  • Vitamin C

    34.2 mg

    46%

  • Folate, total

    54 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.627 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.084 mg

    2%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · chili · green · canned 21 kcal 0.72 g 4.6 g 0.27 g
Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids 21 kcal 0.9 g 5.1 g 0.1 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot chili · red · canned · excluding seeds · solids and liquids 21 kcal 0.9 g 5.1 g 0.1 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · hot chili · red · raw 40 kcal 1.87 g 8.81 g 0.44 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g

* Nutritional values per 100 g of product