Vanilla roasted pineapple with coconut whipped cream
- 6 ingredients
- Servings per recipe: 4
- Serving size: 340 g
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 0.94 g 2%
- Fat: 6.07 g Why gray? Help 13%
- Carbohydrates: 12.06 g 5%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 52% 51 kcal
- Carbohydrates: 45% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
101 kcal
5%
Water
80.1 g
3%
Carbohydrates
Carbohydrate
12.06 g
5%
Fiber
0.9 g
4%
Sugars, total
9.03 g
Starch
0 g
Lipids
Total lipid (fat)
6.07 g
13%
Total polyunsaturated
0.092 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.079 g
1%
Total monounsaturated
0.264 g
Total saturated
5.32 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.94 g
2%
Tryptophan
0.01 g
3%
Threonine
0.034 g
3%
Isoleucine
0.035 g
3%
Leucine
0.058 g
2%
Lysine
0.043 g
2%
Methionine + Cystine
0.04 g
3%
Methionine
0.019 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.073 g
3%
Phenylalanine
0.043 g
Tyrosine
0.03 g
Valine
0.051 g
3%
Vitamins
Vitamin C
32.6 mg
43%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.518 mg
4%
Vitamin B-5 (Pantothenic acid)
0.188 mg
4%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
39 IU
2%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
33 mg
5%
Iron, Fe
1.13 mg
6%
Potassium, K
137 mg
3%
Sodium, Na
4 mg
0%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.138 mg
15%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.837 mg
47%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 40 grams (2 tablespoons) honey | Honey - 40 g |
| 1 tablespoon lemon juice | Lemon juice · raw - 1 tbsp |
| 1 tablespoon rum | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1 tbsp |
| 1/2 vanilla bean | Vanilla extract - 0.5 tsp |
| one ripe large pineapple | Pineapple · raw · all varieties - 1 fruit |
| one 400-ml (13.5-oz) can coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 13.5 fl oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.