Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 0.3 g 1%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 82.4 g 34%
Calorie breakdown
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- Protein: 0% 1 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 100% 303 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
304 kcal
14%
Water
17.1 g
1%
Carbohydrates
Carbohydrate
82.4 g
34%
Fiber
0.2 g
1%
Sugars, total
82.12 g
Starch
~
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.3 g
1%
Tryptophan
0.004 g
1%
Threonine
0.004 g
0%
Isoleucine
0.008 g
1%
Leucine
0.01 g
0%
Lysine
0.008 g
0%
Methionine + Cystine
0.004 g
0%
Methionine
0.001 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.019 g
1%
Phenylalanine
0.011 g
Tyrosine
0.008 g
Valine
0.009 g
1%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.121 mg
1%
Vitamin B-5 (Pantothenic acid)
0.068 mg
1%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
4 mg
1%
Iron, Fe
0.42 mg
2%
Potassium, K
52 mg
1%
Sodium, Na
4 mg
0%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.036 mg
4%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Honey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Honey | 304 kcal | 0.3 g | 82.4 g | 0 g |
| Honey roll sausage · beef | 182 kcal | 18.58 g | 2.18 g | 10.5 g |
| Honey-combed hard candy · with peanut butter | 456 kcal | 8.71 g | 67.31 g | 20.11 g |
| Honey butter | 470 kcal | 0.52 g | 49.38 g | 32.53 g |
| Cookies · graham crackers · plain or honey (includes cinnamon) | 430 kcal | 6.69 g | 77.66 g | 10.6 g |
| Salad dressing · honey mustard · regular | 464 kcal | 0.87 g | 23.33 g | 40.83 g |
| Cinnamon buns · frosted (includes honey buns) | 452 kcal | 4.45 g | 48.6 g | 26.61 g |
| Cookies · graham crackers · plain or honey · lowfat | 386 kcal | 5.71 g | 77.96 g | 5.71 g |
| Dressing · honey mustard · fat-free | 169 kcal | 1.07 g | 38.43 g | 1.47 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Salad dressing · honey mustard dressing · reduced calorie | 207 kcal | 0.98 g | 28.26 g | 10 g |
* Nutritional values per 100 g of product