Recipe details

Spicy lemon coconut sauce

Soups, sauces, gravies / Nuts, seeds

  • coconut milk
  • onions
  • lemon juice
  • oil
  • peppers
  • coriander leaves
  • garlic
  • salt

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Preparation & details:

www.101cookbooks.com/archives/spicy-lemon-coconut-sauce-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 1.8 g 3%
  • Fat: 16.38 g Why gray? Help 34%
  • Carbohydrates: 4.19 g 2%

Calorie breakdown

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  • Protein: 4% 6 kcal
  • Fat: 87% 138 kcal
  • Carbohydrates: 10% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

spicy lemon coconut sauce

CC BY 2.0 / Adrian Dreßler

General

  • Energy

    159 kcal

    7%

  • Water

    76.29 g

    3%

Carbohydrates

  • Carbohydrate

    4.19 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.77 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    16.38 g

    34%

  • Total polyunsaturated

    0.262 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.252 g

    2%

  • Total monounsaturated

    2.547 g

  • Total saturated

    12.642 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.02 g

    6%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.069 g

    6%

  • Leucine

    0.123 g

    5%

  • Lysine

    0.079 g

    3%

  • Methionine + Cystine

    0.057 g

    5%

  • Methionine

    0.03 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.132 g

    6%

  • Phenylalanine

    0.08 g

  • Tyrosine

    0.052 g

  • Valine

    0.099 g

    6%

Vitamins

  • Vitamin C

    10.6 mg

    14%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.577 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.143 mg

    3%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    313 IU

    13%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    45.9 µg

    51%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.553 mg

    31%

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Ingredients

Ingredient description Matched product
1 clove garlic, peeled Garlic · raw - 1 clove
1 medium jalapeno (or serrano) chile, deseeded and chopped Peppers · jalapeno · raw - 1 pepper
1/2 teaspoon fine grain sea salt, plus more to taste Salt · table - 0.5 tsp
1 tablespoons sunflower oil Oil · sunflower · high oleic (70% and over) - 1 tbsp
1 small bunch of scallions, thinly sliced (~8 scallions) Onions · spring or scallions (includes tops and bulb) · raw - 8 medium (4-1/8" long)
1/2 cup finely chopped cilantro Coriander (cilantro) leaves · raw - 0.5 cup
1 14-ounce can of coconut milk (full fat) Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 14 fl oz
3 tablespoons freshly squeezed lemon juice, plus more to taste Lemon juice · raw - 3 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.