Chicken drumsticks, Ethiopian style
- 15 ingredients
- Servings per recipe: 7
- Serving size: 233 g
Preparation & details:
www.simplyrecipes.com/recipes/chicken_drumsticks_ethiopian_style/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 220 kcal 10%
- Protein: 15.47 g 28%
- Fat: 16.58 g Why gray? Help 34%
- Carbohydrates: 1.98 g 1%
Calorie breakdown
Help
- Protein: 30% 66 kcal
- Fat: 68% 149 kcal
- Carbohydrates: 3% 6 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
220 kcal
10%
Water
65.35 g
2%
Carbohydrates
Carbohydrate
1.98 g
1%
Fiber
0.7 g
3%
Sugars, total
0.25 g
Starch
0 g
Lipids
Total lipid (fat)
16.58 g
34%
Total polyunsaturated
3.725 g
Omega 3 (n-3)
0.164 g
11%
Omega 6 (n-6)
2.896 g
24%
Total monounsaturated
6.901 g
Total saturated
4.34 g
as low as possible
Total trans
0.055 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
15.47 g
28%
Tryptophan
0.16 g
50%
Threonine
0.682 g
53%
Isoleucine
0.696 g
57%
Leucine
1.223 g
45%
Lysine
1.34 g
55%
Methionine + Cystine
0.587 g
48%
Methionine
0.408 g
Cystine
0.179 g
Phenylalanine + Tyrosine
1.132 g
54%
Phenylalanine
0.594 g
Tyrosine
0.538 g
Valine
0.723 g
47%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
4.513 mg
32%
Vitamin B-5 (Pantothenic acid)
0.96 mg
19%
Vitamin B-6
0.333 mg
26%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
705 IU
30%
Vitamin E
0.84 mg
6%
Vitamin D
2 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
151 mg
22%
Iron, Fe
1.16 mg
6%
Potassium, K
235 mg
5%
Sodium, Na
179 mg
12%
Zinc, Zn
1.45 mg
18%
Copper, Cu
0.069 mg
8%
Selenium, Se
16.9 µg
31%
Manganese, Mn
0.14 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3-4 pounds chicken legs, thighs or wings | Chicken · broilers or fryers · leg · meat and skin · raw - 1.5 kg |
| 2 Tbsp peanut oil | Oil · peanut · salad or cooking - 2 tbsp |
| Salt | Salt · table - 0.2 tsp |
| Lemons or limes for serving | Lemons · raw · without peel - 1 fruit (2-1/8" dia) |
| Spice Mix | |
| 2 Tbsp sweet paprika | Spices · paprika - 2 tbsp |
| 1 Tbsp hot paprika | Spices · paprika - 1 tbsp |
| 2 teaspoons garlic powder | Spices · garlic powder - 2 tsp |
| 1 teaspoon ground ginger | Spices · ginger · ground - 1 tsp |
| 1 teaspoon ground cumin | Spices · cumin seed - 1 tsp, whole |
| 1 teaspoon onion powder | Spices · onion powder - 1 tsp |
| 1 teaspoon black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 teaspoon ground fenugreek | Spices · fenugreek seed - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground cardamom | Spices · cardamom - 0.5 tsp, ground |
| 1/4 teaspoon ground cloves | Spices · cloves · ground - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.