Red chile marinated grilled chicken
- 16 ingredients
- Servings per recipe: 5
- Serving size: 420 g
Preparation & details:
www.simplyrecipes.com/recipes/red_chile_marinated_grilled_chicken/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 13.68 g 25%
- Fat: 12.92 g Why gray? Help 27%
- Carbohydrates: 1.76 g 1%
Calorie breakdown
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- Protein: 32% 58 kcal
- Fat: 64% 115 kcal
- Carbohydrates: 4% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
179 kcal
8%
Water
71.02 g
3%
Carbohydrates
Carbohydrate
1.76 g
1%
Fiber
0.9 g
4%
Sugars, total
0.47 g
Starch
0.01 g
Lipids
Total lipid (fat)
12.92 g
27%
Total polyunsaturated
2.567 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
2.356 g
19%
Total monounsaturated
5.931 g
Total saturated
3.389 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
13.68 g
25%
Tryptophan
0.151 g
47%
Threonine
0.557 g
44%
Isoleucine
0.671 g
55%
Leucine
0.981 g
36%
Lysine
1.093 g
45%
Methionine + Cystine
0.537 g
44%
Methionine
0.356 g
Cystine
0.181 g
Phenylalanine + Tyrosine
0.958 g
45%
Phenylalanine
0.526 g
Tyrosine
0.432 g
Valine
0.657 g
43%
Vitamins
Vitamin C
6.9 mg
9%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
5.133 mg
37%
Vitamin B-5 (Pantothenic acid)
0.79 mg
16%
Vitamin B-6
0.301 mg
23%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
332 IU
14%
Vitamin E
0.59 mg
4%
Vitamin D
7 IU
1%
Vitamin K
8.3 µg
9%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
0.87 mg
5%
Potassium, K
274 mg
6%
Sodium, Na
83 mg
6%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.069 mg
8%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.098 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds bone-in, skin-on chicken parts | Chicken · broilers or fryers · meat and skin · raw - 1.5 kg |
| salt | Salt · table - 0.25 tsp |
| 1 1/4 cup Mexican red chili sauce | Sauce · peppers · hot · chili · mature red · canned - 1.25 cup |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon white or cider vinegar | Vinegar · cider - 1 tbsp |
| 1/2 teaspoon ground cloves | Spices · cloves · ground - 0.5 tsp |
| 1/2 teaspoon ground allspice | Spices · allspice · ground - 0.5 tsp |
| 1 teaspoon cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon ground cumin | Spices · cumin seed - 0.25 tsp, whole |
| a couple of turns on a black pepper grinder | Spices · pepper · black - 5 dash |
| a pinch of dried oregano, crushed | Spices · oregano · dried - 1 tsp, ground |
| 1 teaspoon minced garlic | Garlic · raw - 1 tsp |
| Garnish | |
| avocado slices | Avocados · raw · all commercial varieties - 1 avocado, NS as to Florida or California |
| thinly sliced lettuce or cabbage | Lettuce · green leaf · raw - 1 cup shredded |
| thinly sliced radishes | Radishes · raw - 10 slice |
| cilantro | Coriander (cilantro) leaves · raw - 3 sprigs |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.