- 7 ingredients
- Servings per recipe: 1
- Serving size: 415 g
Preparation & details:
chocolateandzucchini.com/recipes/appetizers/chestnut-and-herb-canistrelli-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 391 kcal 18%
- Protein: 5.14 g 9%
- Fat: 18.45 g Why gray? Help 38%
- Carbohydrates: 48.17 g 20%
Calorie breakdown
Help
- Protein: 5% 20 kcal
- Fat: 43% 163 kcal
- Carbohydrates: 52% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
391 kcal
18%
Water
22.95 g
1%
Carbohydrates
Carbohydrate
48.17 g
20%
Fiber
1.3 g
5%
Sugars, total
0.29 g
Starch
0 g
Lipids
Total lipid (fat)
18.45 g
38%
Total polyunsaturated
2.311 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
1.98 g
16%
Total monounsaturated
12.858 g
Total saturated
2.609 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.14 g
9%
Tryptophan
0.062 g
19%
Threonine
0.149 g
12%
Isoleucine
0.184 g
15%
Leucine
0.341 g
13%
Lysine
0.154 g
6%
Methionine + Cystine
0.215 g
18%
Methionine
0.096 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.396 g
19%
Phenylalanine
0.246 g
Tyrosine
0.15 g
Valine
0.224 g
15%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.127 mg
12%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.719 mg
5%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
2.54 mg
17%
Vitamin D
0 IU
0%
Vitamin K
21.7 µg
24%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
28 mg
9%
Phosphorus, P
200 mg
29%
Iron, Fe
2.07 mg
12%
Potassium, K
457 mg
10%
Sodium, Na
572 mg
38%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.204 mg
23%
Selenium, Se
13.1 µg
24%
Manganese, Mn
0.601 mg
33%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 160 grams (1 1/4 cups) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 160 g |
| 90 grams (2/3 cups) chestnut flour | Nuts · chestnuts · european · dried · peeled - 90 g |
| 1 teaspoon fine sea salt | Salt · table - 1 tsp |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1 tablespoon dried herbs (such as herbes de Provence) | Spices · thyme · dried - 1 tbsp, leaves |
| 80 ml (1/3 cup, 60 grams) olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 80 ml (1/3 cup) dry white wine | Alcoholic beverage · wine · table · white - 0.33 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.