- 16 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 3.83 g 7%
- Fat: 13.37 g Why gray? Help 28%
- Carbohydrates: 46.13 g 19%
Calorie breakdown
Help
- Protein: 5% 16 kcal
- Fat: 37% 116 kcal
- Carbohydrates: 58% 185 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
329 kcal
15%
Water
33.7 g
1%
Carbohydrates
Carbohydrate
46.13 g
19%
Fiber
0.8 g
3%
Sugars, total
28.1 g
Starch
0.11 g
Lipids
Total lipid (fat)
13.37 g
28%
Total polyunsaturated
0.609 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.395 g
3%
Total monounsaturated
2.608 g
Total saturated
9.442 g
as low as possible
Total trans
0.329 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
3.83 g
7%
Tryptophan
0.048 g
15%
Threonine
0.127 g
10%
Isoleucine
0.156 g
13%
Leucine
0.284 g
11%
Lysine
0.152 g
6%
Methionine + Cystine
0.162 g
13%
Methionine
0.082 g
Cystine
0.08 g
Phenylalanine + Tyrosine
0.322 g
15%
Phenylalanine
0.195 g
Tyrosine
0.127 g
Valine
0.193 g
13%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.349 mg
2%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
300 IU
13%
Vitamin E
0.37 mg
2%
Vitamin D
13 IU
2%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
81 mg
12%
Iron, Fe
0.57 mg
3%
Potassium, K
131 mg
3%
Sodium, Na
218 mg
15%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.119 mg
13%
Selenium, Se
11.8 µg
21%
Manganese, Mn
0.468 mg
26%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 2 cups (250 grams or 8 3/4 ounces) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 3/4 teaspoon baking soda | Leavening agents · baking soda - 0.75 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 stick (113 grams or 4 ounces) unsalted butter, softened | Butter · without salt - 1 stick |
| 1/4 cup light (55 grams or 2 ounces) brown sugar | Sugars · brown - 0.25 cup packed |
| 1 tablespoon (15 ml) dark rum | Alcoholic beverage · distilled · rum · 80 proof - 1 tbsp |
| 2 large eggs, at room temperature | Egg · whole · raw · fresh - 2 large |
| 1 cup (237 ml) cream of coconut | Nuts · coconut cream · canned · sweetened - 1 cup |
| 1/2 cup (72 grams or 2 1/2 ounces) finely chopped fresh pineapple | Pineapple · raw · all varieties - 0.5 cup, chunks |
| To brush over the cake | |
| 1 to 2 tablespoons rum (optional) | Alcoholic beverage · distilled · rum · 80 proof - 1.5 tbsp |
| 2 tablespoons pineapple juice (optional) | Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid - 2 tbsp |
| Glaze | |
| 1 cup (120 grams or 4 ounces) powdered sugar | Sugars · powdered - 1 cup sifted |
| Pinch of table or fine sea salt | Salt · table - 0.5 dash |
| 1 1/2 to 3 tablespoons pineapple juice | Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid - 2.25 tbsp |
| 2 tablespoons dark rum for sprinkling over cake (optional) | Alcoholic beverage · distilled · rum · 80 proof - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.