- 9 ingredients
- Servings per recipe: 16
- Serving size: 40 g
Preparation & details:
smittenkitchen.com/blog/2011/07/flatbreads-with-honey-thyme-and-sea-salt/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 337 kcal 15%
- Protein: 6.94 g 13%
- Fat: 15.53 g Why gray? Help 32%
- Carbohydrates: 43.72 g 18%
Calorie breakdown
Help
- Protein: 9% 29 kcal
- Fat: 41% 137 kcal
- Carbohydrates: 51% 172 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
337 kcal
15%
Water
31.82 g
1%
Carbohydrates
Carbohydrate
43.72 g
18%
Fiber
1 g
4%
Sugars, total
17.41 g
Starch
0 g
Lipids
Total lipid (fat)
15.53 g
32%
Total polyunsaturated
1.428 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
1.147 g
9%
Total monounsaturated
9.286 g
Total saturated
4.192 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
6.94 g
13%
Tryptophan
0.087 g
27%
Threonine
0.216 g
17%
Isoleucine
0.332 g
27%
Leucine
0.565 g
21%
Lysine
0.359 g
15%
Methionine + Cystine
0.242 g
20%
Methionine
0.15 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.624 g
30%
Phenylalanine
0.355 g
Tyrosine
0.269 g
Valine
0.368 g
24%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.469 mg
3%
Vitamin B-5 (Pantothenic acid)
0.193 mg
4%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
123 IU
5%
Vitamin E
1.64 mg
11%
Vitamin D
3 IU
1%
Vitamin K
7.1 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
13 mg
4%
Phosphorus, P
152 mg
22%
Iron, Fe
0.78 mg
4%
Potassium, K
139 mg
3%
Sodium, Na
445 mg
30%
Zinc, Zn
0.71 mg
9%
Copper, Cu
0.065 mg
7%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.26 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3/4 cups (7 3/4 ounces or 220 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 3/4 teaspoon table salt | Salt · table - 0.75 tsp |
| 1/2 cup (118 ml) water | Water · bottled · generic - 118 ml |
| 1/3 cup (79 ml) olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2/3 to 3/4 cup (about 3 ounces or 85 grams) grated Mahon cheese | Cheese · monterey - 0.67 cup, diced |
| 1/3 to 1/2 cup (79 to 118 ml) honey | Honey - 0.40 cup |
| 1 tablespoon fresh thyme | Thyme · fresh - 1 tbsp |
| Flaky sea salt such as Maldon | Salt · table - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.