Nuts · chestnuts · european · dried · peeled
Amount per 100 g
- Energy (calories): 369 kcal 17%
- Protein: 5.01 g 9%
- Fat: 3.91 g Why gray? Help 8%
- Carbohydrates: 78.43 g 32%
Calorie breakdown
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- Protein: 5% 17 kcal
- Fat: 9% 33 kcal
- Carbohydrates: 86% 319 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
369 kcal
17%
Water
9 g
0%
Carbohydrates
Carbohydrate
78.43 g
32%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.91 g
8%
Total polyunsaturated
1.546 g
Omega 3 (n-3)
0.16 g
11%
Omega 6 (n-6)
1.38 g
11%
Total monounsaturated
1.349 g
Total saturated
0.736 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.01 g
9%
Tryptophan
0.056 g
18%
Threonine
0.179 g
14%
Isoleucine
0.198 g
16%
Leucine
0.297 g
11%
Lysine
0.297 g
12%
Methionine + Cystine
0.277 g
23%
Methionine
0.118 g
Cystine
0.159 g
Phenylalanine + Tyrosine
0.351 g
17%
Phenylalanine
0.212 g
Tyrosine
0.139 g
Valine
0.28 g
18%
Vitamins
Vitamin C
15.1 mg
20%
Folate, total
110 µg
Folate, DFE
110 µg DFE
28%
Vitamin B-1 (Thiamin)
0.354 mg
32%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.854 mg
6%
Vitamin B-5 (Pantothenic acid)
0.901 mg
18%
Vitamin B-6
0.666 mg
51%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
74 mg
24%
Phosphorus, P
137 mg
20%
Iron, Fe
2.39 mg
13%
Potassium, K
991 mg
21%
Sodium, Na
37 mg
2%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.653 mg
73%
Selenium, Se
~
-
Manganese, Mn
1.183 mg
66%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · chestnuts · european · dried · peeled | 369 kcal | 5.01 g | 78.43 g | 3.91 g |
| Nuts · chestnuts · european · raw · peeled | 196 kcal | 1.63 g | 44.17 g | 1.25 g |
| Nuts · chestnuts · european · dried · unpeeled | 374 kcal | 6.39 g | 77.31 g | 4.45 g |
| Nuts · chestnuts · european · boiled and steamed | 131 kcal | 2 g | 27.76 g | 1.38 g |
| Nuts · chestnuts · european · roasted | 245 kcal | 3.17 g | 52.96 g | 2.2 g |
| Nuts · chestnuts · european · raw · unpeeled | 213 kcal | 2.42 g | 45.54 g | 2.26 g |
| Nuts · chestnuts · japanese · dried | 360 kcal | 5.25 g | 81.43 g | 1.24 g |
| Nuts · chestnuts · chinese · dried | 363 kcal | 6.82 g | 79.76 g | 1.81 g |
| Nuts · chestnuts · chinese · roasted | 239 kcal | 4.48 g | 52.36 g | 1.19 g |
| Nuts · chestnuts · chinese · raw | 224 kcal | 4.2 g | 49.07 g | 1.11 g |
| Nuts · chestnuts · japanese · boiled and steamed | 56 kcal | 0.82 g | 12.64 g | 0.19 g |
* Nutritional values per 100 g of product