Fromage fort
- 7 ingredients
- Servings per recipe: 1
- Serving size: 646 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 328 kcal 15%
- Protein: 19.91 g 36%
- Fat: 20.68 g Why gray? Help 43%
- Carbohydrates: 10.75 g 4%
Calorie breakdown
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- Protein: 28% 85 kcal
- Fat: 59% 182 kcal
- Carbohydrates: 13% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
328 kcal
15%
Water
40.42 g
1%
Carbohydrates
Carbohydrate
10.75 g
4%
Fiber
0.1 g
0%
Sugars, total
0.32 g
Starch
0 g
Lipids
Total lipid (fat)
20.68 g
43%
Total polyunsaturated
1.018 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
0.584 g
5%
Total monounsaturated
5.297 g
Total saturated
11.515 g
as low as possible
Total trans
0.661 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
19.91 g
36%
Tryptophan
0.268 g
84%
Threonine
0.752 g
59%
Isoleucine
1.018 g
84%
Leucine
1.92 g
71%
Lysine
1.537 g
63%
Methionine + Cystine
0.587 g
48%
Methionine
0.524 g
Cystine
0.063 g
Phenylalanine + Tyrosine
2.274 g
108%
Phenylalanine
1.074 g
Tyrosine
1.2 g
Valine
1.304 g
85%
Vitamins
Vitamin C
1 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.257 mg
23%
Vitamin B-3 (Niacin)
0.1 mg
1%
Vitamin B-5 (Pantothenic acid)
0.334 mg
7%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
0.98 µg
41%
Vitamin A
745 IU
32%
Vitamin E
0.41 mg
3%
Vitamin D
16 IU
3%
Vitamin K
1.6 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
601 mg
60%
Magnesium, Mg
28 mg
9%
Phosphorus, P
444 mg
63%
Iron, Fe
0.53 mg
3%
Potassium, K
152 mg
3%
Sodium, Na
1388 mg
93%
Zinc, Zn
2.98 mg
37%
Copper, Cu
0.035 mg
4%
Selenium, Se
24.1 µg
44%
Manganese, Mn
0.11 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound mix leftover cheese, harder cheeses grated, softer ones cut into chunks | Cheese · parmesan · grated - 450 g |
| A couple pats of butter, if using mostly firm cheese varieties | Butter · salted - 2 pat (1" sq, 1/3" high) |
| 1 small clove garlic, minced, or more to taste | Garlic · raw - 1 clove |
| 1/2 to 1 cup leftover white wine | Alcoholic beverage · wine · table · white - 0.75 cup |
| 1 to 2 tablespoons finely chopped fresh herbs, such as parsley, thyme, rosemary or chives | Thyme · fresh - 1.5 tbsp |
| Salt | Salt · table - 0.33 tsp |
| Freshly ground black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.