Butternut squash apple cranberry bake
- 8 ingredients
- Servings per recipe: 8
- Serving size: 208 g
Preparation & details:
www.simplyrecipes.com/recipes/butternut_squash_apple_cranberry_bake/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 0.77 g 1%
- Fat: 2.89 g Why gray? Help 6%
- Carbohydrates: 17.58 g 7%
Calorie breakdown
Help
- Protein: 2% 2 kcal
- Fat: 27% 25 kcal
- Carbohydrates: 70% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
92 kcal
4%
Water
77.77 g
3%
Carbohydrates
Carbohydrate
17.58 g
7%
Fiber
1.7 g
7%
Sugars, total
10.49 g
Starch
0 g
Lipids
Total lipid (fat)
2.89 g
6%
Total polyunsaturated
0.145 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.094 g
1%
Total monounsaturated
0.729 g
Total saturated
1.777 g
as low as possible
Total trans
0.112 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
0.77 g
1%
Tryptophan
0.01 g
3%
Threonine
0.023 g
2%
Isoleucine
0.029 g
2%
Leucine
0.046 g
2%
Lysine
0.03 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.009 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.03 g
Tyrosine
0.025 g
Valine
0.034 g
2%
Vitamins
Vitamin C
14.1 mg
19%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
0.763 mg
5%
Vitamin B-5 (Pantothenic acid)
0.282 mg
6%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
6488 IU
278%
Vitamin E
0.99 mg
7%
Vitamin D
2 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
23 mg
7%
Phosphorus, P
25 mg
4%
Iron, Fe
0.51 mg
3%
Potassium, K
248 mg
5%
Sodium, Na
166 mg
11%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.058 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.151 mg
8%
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- Fat: 37%
- Carbs: 60%
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- 371 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large butternut squash, peeled and cut into 1-inch cubes | Squash · winter · butternut · raw - 1 kg |
| 2 large tart cooking apples cut into 1/2-inch thick slices | Apples · raw · without skin - 2 large (3-1/4" dia) |
| 1/2 cup fresh or frozen cranberries | Cranberries · raw - 0.5 cup, whole |
| 1/2 cup brown sugar | Sugars · brown - 0.5 cup packed |
| 1/4 cup (half a stick) butter | Butter · salted - 0.25 cup |
| 1 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 1 tbsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/2 teaspoon ground nutmeg or mace | Spices · mace · ground - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.