- 12 ingredients
- Servings per recipe: 1
- Serving size: 827 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 4.14 g 8%
- Fat: 17.24 g Why gray? Help 36%
- Carbohydrates: 44.45 g 18%
Calorie breakdown
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- Protein: 5% 17 kcal
- Fat: 44% 152 kcal
- Carbohydrates: 51% 173 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
343 kcal
16%
Water
33.41 g
1%
Carbohydrates
Carbohydrate
44.45 g
18%
Fiber
0.7 g
3%
Sugars, total
30.72 g
Starch
0 g
Lipids
Total lipid (fat)
17.24 g
36%
Total polyunsaturated
0.995 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.797 g
7%
Total monounsaturated
4.65 g
Total saturated
10.302 g
as low as possible
Total trans
0.626 g
as low as possible
Cholesterol
108 mg
as low as possible
Protein + aminoacids
Protein
4.14 g
8%
Tryptophan
0.052 g
16%
Threonine
0.151 g
12%
Isoleucine
0.185 g
15%
Leucine
0.321 g
12%
Lysine
0.213 g
9%
Methionine + Cystine
0.185 g
15%
Methionine
0.101 g
Cystine
0.084 g
Phenylalanine + Tyrosine
0.356 g
17%
Phenylalanine
0.21 g
Tyrosine
0.146 g
Valine
0.229 g
15%
Vitamins
Vitamin C
7.5 mg
10%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
0.227 mg
2%
Vitamin B-5 (Pantothenic acid)
0.392 mg
8%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
573 IU
25%
Vitamin E
0.66 mg
4%
Vitamin D
26 IU
4%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
59 mg
8%
Iron, Fe
0.59 mg
3%
Potassium, K
67 mg
1%
Sodium, Na
169 mg
11%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.046 mg
5%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.116 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 cup (140g) flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1/4 cup (50g) sugar | Sugars · granulated - 0.25 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 8 tablespoons (115g) melted unsalted butter | Butter · without salt - 8 tbsp |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
| Lemon topping | |
| 1 lemon, organic or unsprayed | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 1 cup (200g) sugar | Sugars · granulated - 1 cup |
| 3 tablespoons (45ml) freshly squeezed lemon juice | Lemon juice · raw - 3 tbsp |
| 3 large eggs, room temperature | Egg · whole · raw · fresh - 3 large |
| 4 teaspoons corn starch | Cornstarch - 4 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 3 tablespoons (45g) melted unsalted butter | Butter · without salt - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.