Product details

Spices · mace · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 6.71 g 12%
  • Fat: 32.38 g Why gray? Help 67%
  • Carbohydrates: 50.5 g 21%

Calorie breakdown

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  • Protein: 5% 23 kcal
  • Fat: 57% 271 kcal
  • Carbohydrates: 38% 182 kcal

Omega 6 : Omega 3

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1:1 20:1 54:1

spices

Source & licence

General

  • Energy

    475 kcal

    22%

  • Water

    8.17 g

    0%

Carbohydrates

  • Carbohydrate

    50.5 g

    21%

  • Fiber

    20.2 g

    81%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.38 g

    67%

  • Total polyunsaturated

    4.39 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    4.31 g

    36%

  • Total monounsaturated

    11.17 g

  • Total saturated

    9.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.71 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.312 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.448 mg

    41%

  • Vitamin B-3 (Niacin)

    1.35 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    800 IU

    34%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    252 mg

    25%

  • Magnesium, Mg

    163 mg

    53%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    13.9 mg

    77%

  • Potassium, K

    463 mg

    10%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    2.467 mg

    274%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    1.5 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product