Squash · winter · butternut · raw
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 1 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 11.69 g 5%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
45 kcal
2%
Water
86.41 g
3%
Carbohydrates
Carbohydrate
11.69 g
5%
Fiber
2 g
8%
Sugars, total
2.2 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.042 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.016 g
0%
Total monounsaturated
0.007 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1 g
2%
Tryptophan
0.014 g
4%
Threonine
0.03 g
2%
Isoleucine
0.039 g
3%
Leucine
0.057 g
2%
Lysine
0.037 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.012 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.073 g
3%
Phenylalanine
0.039 g
Tyrosine
0.034 g
Valine
0.043 g
3%
Vitamins
Vitamin C
21 mg
28%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.4 mg
8%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10630 IU
456%
Vitamin E
1.44 mg
10%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
34 mg
11%
Phosphorus, P
33 mg
5%
Iron, Fe
0.7 mg
4%
Potassium, K
352 mg
7%
Sodium, Na
4 mg
0%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.072 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.202 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Squash · winter · butternut · raw | 45 kcal | 1 g | 11.69 g | 0.1 g |
| Squash · winter · spaghetti · raw | 31 kcal | 0.64 g | 6.91 g | 0.57 g |
| Squash · winter · hubbard · raw | 40 kcal | 2 g | 8.7 g | 0.5 g |
| Squash · winter · acorn · raw | 40 kcal | 0.8 g | 10.42 g | 0.1 g |
| Squash · zucchini · baby · raw | 21 kcal | 2.71 g | 3.11 g | 0.4 g |
| Squash · summer · scallop · raw | 18 kcal | 1.2 g | 3.84 g | 0.2 g |
| Squash · winter · butternut · frozen · cooked · boiled · with salt | 39 kcal | 1.23 g | 10.04 g | 0.07 g |
| Squash · winter · butternut · cooked · baked · without salt | 40 kcal | 0.9 g | 10.49 g | 0.09 g |
| Squash · winter · butternut · frozen · cooked · boiled · without salt | 39 kcal | 1.23 g | 10.05 g | 0.07 g |
| Squash · winter · butternut · cooked · baked · with salt | 40 kcal | 0.9 g | 10.49 g | 0.09 g |
| Squash · winter · butternut · frozen · unprepared | 57 kcal | 1.76 g | 14.41 g | 0.1 g |
* Nutritional values per 100 g of product