- 6 ingredients
- Servings per recipe: 35
- Serving size: 33 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 2.63 g 5%
- Fat: 13.85 g Why gray? Help 29%
- Carbohydrates: 30.8 g 13%
Calorie breakdown
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- Protein: 4% 10 kcal
- Fat: 47% 116 kcal
- Carbohydrates: 49% 119 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
245 kcal
11%
Water
52.02 g
2%
Carbohydrates
Carbohydrate
30.8 g
13%
Fiber
3.9 g
16%
Sugars, total
26.63 g
Starch
0 g
Lipids
Total lipid (fat)
13.85 g
29%
Total polyunsaturated
0.166 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.159 g
1%
Total monounsaturated
0.592 g
Total saturated
12.232 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.63 g
5%
Tryptophan
0.031 g
10%
Threonine
0.098 g
8%
Isoleucine
0.12 g
10%
Leucine
0.205 g
8%
Lysine
0.145 g
6%
Methionine + Cystine
0.122 g
10%
Methionine
0.068 g
Cystine
0.054 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.139 g
Tyrosine
0.09 g
Valine
0.166 g
11%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
0.287 mg
2%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
20 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
48 mg
7%
Iron, Fe
0.87 mg
5%
Potassium, K
195 mg
4%
Sodium, Na
30 mg
2%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.218 mg
24%
Selenium, Se
6 µg
11%
Manganese, Mn
1.176 mg
65%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| One 20 ounce (about 600 g) can crushed unsweetened pineapple | Pineapple · canned · juice pack · solids and liquids - 600 g |
| 1 cup (200 g) sugar | Sugars · granulated - 1 cup |
| pinch of salt | Salt · table - 0.5 dash |
| 3 1/2 cups (245 g) dried unsweetened shredded coconut | Nuts · coconut meat · dried (desiccated) · not sweetened - 245 g |
| 3 large egg whites | Egg · white · raw · fresh - 3 large |
| 1/2 teaspoon vanilla extract | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.