Double coconut muffins
- 10 ingredients
- Servings per recipe: 10
- Serving size: 71 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 4.87 g 9%
- Fat: 21.07 g Why gray? Help 43%
- Carbohydrates: 32.52 g 13%
Calorie breakdown
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- Protein: 6% 20 kcal
- Fat: 55% 181 kcal
- Carbohydrates: 39% 128 kcal
Omega 6 : Omega 3
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1:1 20:1 38:1
General
Energy
330 kcal
15%
Water
39.97 g
1%
Carbohydrates
Carbohydrate
32.52 g
13%
Fiber
1.7 g
7%
Sugars, total
15.37 g
Starch
4.9 g
Lipids
Total lipid (fat)
21.07 g
43%
Total polyunsaturated
0.638 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.528 g
4%
Total monounsaturated
1.648 g
Total saturated
17.453 g
as low as possible
Total trans
0.031 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
4.87 g
9%
Tryptophan
0.054 g
17%
Threonine
0.167 g
13%
Isoleucine
0.209 g
17%
Leucine
0.39 g
15%
Lysine
0.246 g
10%
Methionine + Cystine
0.199 g
16%
Methionine
0.111 g
Cystine
0.088 g
Phenylalanine + Tyrosine
0.424 g
20%
Phenylalanine
0.255 g
Tyrosine
0.169 g
Valine
0.28 g
18%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
0.667 mg
5%
Vitamin B-5 (Pantothenic acid)
0.424 mg
8%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
73 IU
3%
Vitamin E
0.22 mg
1%
Vitamin D
6 IU
1%
Vitamin K
0.4 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
25 mg
8%
Phosphorus, P
175 mg
25%
Iron, Fe
0.89 mg
5%
Potassium, K
250 mg
5%
Sodium, Na
136 mg
9%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.094 mg
10%
Selenium, Se
14.4 µg
26%
Manganese, Mn
0.69 mg
38%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup (110 grams) virgin coconut oil | Oil · coconut - 0.5 cup |
| 3/4 cup (95 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 1/2 cup (60 grams) whole wheat flour | Wheat flour · whole-grain - 0.5 cup |
| 1 1/2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1 cup (230 grams) full fat Greek-style yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 1 cup |
| 1/3 cup (65 grams) granulated sugar | Sugars · granulated - 0.33 cup |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| 3/4 cup (90 grams) sweetened shredded coconut, divided | Nuts · coconut meat · dried (desiccated) · sweetened · shredded - 0.75 cup, shredded |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.