Coconut macaroons
- 4 ingredients
- Servings per recipe: 22
- Serving size: 18 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 315 kcal 14%
- Protein: 3.27 g 6%
- Fat: 15.44 g Why gray? Help 32%
- Carbohydrates: 44.22 g 18%
Calorie breakdown
Help
- Protein: 4% 13 kcal
- Fat: 41% 130 kcal
- Carbohydrates: 55% 172 kcal
Omega 6 : Omega 3
Help
1:1 20:1 26:1
General
Energy
315 kcal
14%
Water
36.5 g
1%
Carbohydrates
Carbohydrate
44.22 g
18%
Fiber
3.8 g
15%
Sugars, total
40.22 g
Starch
0 g
Lipids
Total lipid (fat)
15.44 g
32%
Total polyunsaturated
0.437 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.385 g
3%
Total monounsaturated
1.139 g
Total saturated
12.9 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
3.27 g
6%
Tryptophan
0.041 g
13%
Threonine
0.133 g
10%
Isoleucine
0.155 g
13%
Leucine
0.265 g
10%
Lysine
0.197 g
8%
Methionine + Cystine
0.15 g
12%
Methionine
0.082 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.289 g
14%
Phenylalanine
0.172 g
Tyrosine
0.117 g
Valine
0.212 g
14%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
0.243 mg
2%
Vitamin B-5 (Pantothenic acid)
0.355 mg
7%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
82 IU
4%
Vitamin E
0.27 mg
2%
Vitamin D
12 IU
2%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
77 mg
11%
Iron, Fe
1.31 mg
7%
Potassium, K
175 mg
4%
Sodium, Na
30 mg
2%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.197 mg
22%
Selenium, Se
9 µg
16%
Manganese, Mn
0.635 mg
35%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup (60g) of egg whites | Egg · whole · raw · fresh - 60 g |
| 3/4 cup sugar (5 1/2 oz, 150g) | Sugars · granulated - 0.75 cup |
| 2 to 2 1/4 cups medium grate unsweetened coconut (5.5 to 6.17 oz, 150-175g) | Nuts · coconut meat · raw - 2.12 cup, shredded |
| 5 teaspoons smooth, unsweetened applesauce | Applesauce · canned · unsweetened · without added ascorbic acid · (includes USDA commodity) - 5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.