Sabayon
- 3 ingredients
- Servings per recipe: 5
- Serving size: 65 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 5 g 9%
- Fat: 8.31 g Why gray? Help 17%
- Carbohydrates: 22.65 g 9%
Calorie breakdown
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- Protein: 12% 22 kcal
- Fat: 41% 75 kcal
- Carbohydrates: 47% 88 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
219 kcal
10%
Water
58.43 g
2%
Carbohydrates
Carbohydrate
22.65 g
9%
Fiber
0 g
0%
Sugars, total
20.87 g
Starch
~
Lipids
Total lipid (fat)
8.31 g
17%
Total polyunsaturated
1.317 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
3.677 g
Total saturated
2.992 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
340 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
0.055 g
17%
Threonine
0.215 g
17%
Isoleucine
0.271 g
22%
Leucine
0.438 g
16%
Lysine
0.381 g
16%
Methionine + Cystine
0.201 g
17%
Methionine
0.118 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.213 g
Tyrosine
0.212 g
Valine
0.297 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
46 µg
Folate, DFE
46 µg DFE
12%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
0.06 mg
0%
Vitamin B-5 (Pantothenic acid)
0.958 mg
19%
Vitamin B-6
0.134 mg
10%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
452 IU
19%
Vitamin E
0.81 mg
5%
Vitamin D
68 IU
11%
Vitamin K
0.4 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
6 mg
2%
Phosphorus, P
131 mg
19%
Iron, Fe
1 mg
6%
Potassium, K
69 mg
1%
Sodium, Na
18 mg
1%
Zinc, Zn
0.78 mg
10%
Copper, Cu
0.027 mg
3%
Selenium, Se
17.7 µg
32%
Manganese, Mn
0.075 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2/3 cup (160 ml) white wine, dry or sweet | Alcoholic beverage · wine · table · white - 0.67 cup |
| 1/3 cup (65 g) sugar | Sugars · granulated - 0.33 cup |
| 6 large egg yolks | Egg · yolk · raw · fresh - 6 large |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.