- 11 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
www.simplyrecipes.com/recipes/spicy_chicken_nuggets_chicharrones_de_pollo/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 14.42 g 26%
- Fat: 6.14 g Why gray? Help 13%
- Carbohydrates: 7.52 g 3%
Calorie breakdown
Help
- Protein: 41% 57 kcal
- Fat: 39% 55 kcal
- Carbohydrates: 21% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
153 kcal
7%
Water
68.11 g
3%
Carbohydrates
Carbohydrate
7.52 g
3%
Fiber
0.3 g
1%
Sugars, total
1.58 g
Starch
0 g
Lipids
Total lipid (fat)
6.14 g
13%
Total polyunsaturated
1.202 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
1.045 g
9%
Total monounsaturated
3.809 g
Total saturated
0.637 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
14.42 g
26%
Tryptophan
0.176 g
55%
Threonine
0.61 g
48%
Isoleucine
0.671 g
55%
Leucine
1.14 g
42%
Lysine
1.273 g
52%
Methionine + Cystine
0.506 g
42%
Methionine
0.351 g
Cystine
0.155 g
Phenylalanine + Tyrosine
1.069 g
51%
Phenylalanine
0.573 g
Tyrosine
0.496 g
Valine
0.711 g
46%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.099 mg
9%
Vitamin B-3 (Niacin)
5.186 mg
37%
Vitamin B-5 (Pantothenic acid)
0.859 mg
17%
Vitamin B-6
0.515 mg
40%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
87 IU
4%
Vitamin E
1.07 mg
7%
Vitamin D
1 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.07 mg
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
148 mg
21%
Iron, Fe
0.44 mg
2%
Potassium, K
270 mg
6%
Sodium, Na
565 mg
38%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.039 mg
4%
Selenium, Se
19.3 µg
35%
Manganese, Mn
0.116 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup dark rum | Alcoholic beverage · distilled · rum · 80 proof - 0.25 cup |
| 1/4 cup lime juice | Lime juice · raw - 0.25 cup |
| 1/4 cup soy sauce | Soy sauce made from soy and wheat (shoyu) - 0.25 cup |
| 1 Tbsp sugar | Sugars · granulated - 1 tbsp |
| 1 1/2 pounds boneless chicken thighs or breasts, cut into 1 1/2-inch pieces | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 0.67 kg |
| Vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 3 tbsp |
| 1/2 cup flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon paprika (hot or sweet) | Spices · paprika - 0.5 tsp |
| Lime wedges | Lime juice · raw - 1 lime yields |
| Hot sauce | Sauce · tomato chili sauce · bottled · no salt · low sodium - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.