Egg · yolk · raw · fresh
Amount per 100 g
- Energy (calories): 322 kcal 15%
- Protein: 15.86 g 29%
- Fat: 26.54 g Why gray? Help 55%
- Carbohydrates: 3.59 g 1%
Calorie breakdown
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- Protein: 21% 69 kcal
- Fat: 74% 239 kcal
- Carbohydrates: 4% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
322 kcal
15%
Water
52.31 g
2%
Carbohydrates
Carbohydrate
3.59 g
1%
Fiber
0 g
0%
Sugars, total
0.56 g
Starch
~
Lipids
Total lipid (fat)
26.54 g
55%
Total polyunsaturated
4.204 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
11.738 g
Total saturated
9.551 g
as low as possible
Total trans
~
-
Cholesterol
1085 mg
as low as possible
Protein + aminoacids
Protein
15.86 g
29%
Tryptophan
0.177 g
55%
Threonine
0.687 g
54%
Isoleucine
0.866 g
71%
Leucine
1.399 g
52%
Lysine
1.217 g
50%
Methionine + Cystine
0.642 g
53%
Methionine
0.378 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.359 g
64%
Phenylalanine
0.681 g
Tyrosine
0.678 g
Valine
0.949 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
146 µg
Folate, DFE
146 µg DFE
37%
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.528 mg
48%
Vitamin B-3 (Niacin)
0.024 mg
0%
Vitamin B-5 (Pantothenic acid)
2.99 mg
60%
Vitamin B-6
0.35 mg
27%
Vitamin B-12 (Cobalamin)
1.95 µg
81%
Vitamin A
1442 IU
62%
Vitamin E
2.58 mg
17%
Vitamin D
218 IU
36%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
5 mg
2%
Phosphorus, P
390 mg
56%
Iron, Fe
2.73 mg
15%
Potassium, K
109 mg
2%
Sodium, Na
48 mg
3%
Zinc, Zn
2.3 mg
29%
Copper, Cu
0.077 mg
9%
Selenium, Se
56 µg
102%
Manganese, Mn
0.055 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · yolk · raw · fresh | 322 kcal | 15.86 g | 3.59 g | 26.54 g |
| Egg · white · raw · fresh | 52 kcal | 10.9 g | 0.73 g | 0.17 g |
| Egg · whole · raw · fresh | 143 kcal | 12.56 g | 0.72 g | 9.51 g |
| Egg · duck · whole · fresh · raw | 185 kcal | 12.81 g | 1.45 g | 13.77 g |
| Egg · goose · whole · fresh · raw | 185 kcal | 13.87 g | 1.35 g | 13.27 g |
| Egg · turkey · whole · fresh · raw | 171 kcal | 13.68 g | 1.15 g | 11.88 g |
| Egg · quail · whole · fresh · raw | 158 kcal | 13.05 g | 0.41 g | 11.09 g |
| Egg · yolk · raw · frozen · sugared · pasteurized | 307 kcal | 13.87 g | 10.95 g | 22.82 g |
| Egg · yolk · raw · frozen · salted · pasteurized | 275 kcal | 14.07 g | 1.77 g | 22.93 g |
| Egg · yolk · raw · frozen · pasteurized | 299 kcal | 15.33 g | 1.3 g | 25.24 g |
| Egg · yolk · dried | 679 kcal | 33.73 g | 2.1 g | 58.13 g |
* Nutritional values per 100 g of product