Apple pancakes
- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 4.71 g 9%
- Fat: 3.19 g Why gray? Help 7%
- Carbohydrates: 25.17 g 10%
Calorie breakdown
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- Protein: 13% 20 kcal
- Fat: 19% 28 kcal
- Carbohydrates: 68% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
147 kcal
7%
Water
65.93 g
2%
Carbohydrates
Carbohydrate
25.17 g
10%
Fiber
1 g
4%
Sugars, total
8.77 g
Starch
0.03 g
Lipids
Total lipid (fat)
3.19 g
7%
Total polyunsaturated
0.613 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
1.893 g
Total saturated
0.437 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
4.71 g
9%
Tryptophan
0.047 g
15%
Threonine
0.166 g
13%
Isoleucine
0.212 g
17%
Leucine
0.391 g
15%
Lysine
0.264 g
11%
Methionine + Cystine
0.191 g
16%
Methionine
0.113 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.427 g
20%
Phenylalanine
0.245 g
Tyrosine
0.182 g
Valine
0.286 g
19%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.325 mg
2%
Vitamin B-5 (Pantothenic acid)
0.409 mg
8%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
54 IU
2%
Vitamin E
0.59 mg
4%
Vitamin D
6 IU
1%
Vitamin K
0.4 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
12 mg
4%
Phosphorus, P
113 mg
16%
Iron, Fe
0.44 mg
2%
Potassium, K
180 mg
4%
Sodium, Na
126 mg
8%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.05 mg
6%
Selenium, Se
10 µg
18%
Manganese, Mn
0.156 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 eggs, well beaten | Egg · whole · raw · fresh - 2 medium |
| 1 1/2 cups of milk or yogurt | Yogurt · plain · skim milk · 13 grams protein per 8 ounce - 1.5 cup |
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 cup sugar | Sugars · powdered - 0.25 cup sifted |
| 3 medium apples, peeled and coarsely grated | Apples · raw · without skin - 3 medium (3" dia) |
| Extra flavorings | no such product in database |
| Vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 2 tbsp |
| Confectioner’s sugar | Sugars · powdered - 1 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.