Recipe details

Crab fondue

Finfish, shellfish / Soups, sauces, gravies

  • cheese
  • crab
  • bread
  • salad dressing
  • alcoholic beverage
  • onions
  • sugars
  • lemon juice
  • mustard
  • paprika
  • lemon peel
  • garlic powder

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Preparation & details:

www.simplyrecipes.com/recipes/crab_fondue/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 8.99 g 16%
  • Fat: 18.69 g Why gray? Help 39%
  • Carbohydrates: 13.4 g 5%

Calorie breakdown

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  • Protein: 15% 38 kcal
  • Fat: 64% 165 kcal
  • Carbohydrates: 21% 54 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

crab fondue

CC BY 2.0 / pedro_cerqueira

General

  • Energy

    261 kcal

    12%

  • Water

    56.82 g

    2%

Carbohydrates

  • Carbohydrate

    13.4 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.57 g

  • Starch

    0.14 g

Lipids

  • Total lipid (fat)

    18.69 g

    39%

  • Total polyunsaturated

    4.273 g

  • Omega 3 (n-3)

    0.539 g

    37%

  • Omega 6 (n-6)

    3.446 g

    28%

  • Total monounsaturated

    4.523 g

  • Total saturated

    7.91 g

    as low as possible

  • Total trans

    0.018 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.99 g

    16%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.339 g

    26%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.729 g

    27%

  • Lysine

    0.631 g

    26%

  • Methionine + Cystine

    0.336 g

    28%

  • Methionine

    0.227 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.738 g

    35%

  • Phenylalanine

    0.394 g

  • Tyrosine

    0.344 g

  • Valine

    0.448 g

    29%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    59 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.751 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.579 mg

    12%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.01 µg

    42%

  • Vitamin A

    644 IU

    28%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    15.8 µg

    18%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.275 mg

    31%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.135 mg

    8%

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Ingredients

Ingredient description Matched product
18 ounces (3 6-oz packages) cream cheese Cheese · cream - 18 oz
1/2 cup mayonnaise Salad dressing · mayonnaise · regular - 0.5 cup
1 teaspoon mustard (yellow or Dijon) Mustard · prepared · yellow - 1 tsp or 1 packet
2 Tbsp powdered sugar Sugars · powdered - 2 tbsp unsifted
1/2 teaspoon garlic powder Spices · garlic powder - 0.5 tsp
1-2 teaspoons Old Bay seasoning (or paprika with a little ground ginger and cayenne) Spices · paprika - 1.5 tsp
1/4 - 1/2 cup dry white wine or dry sherry Alcoholic beverage · wine · table · white - 0.33 cup
1-2 teaspoons lemon juice Lemon juice · raw - 1.5 tsp
1 teaspoon lemon zest Lemon peel · raw - 1 tsp
3/4 lb to 1 lb of lump crab meat, fresh or canned Crustaceans · crab · blue · canned - 400 g
1/4 cup chopped green onion greens, chives, or parsley Onions · young green · tops only - 0.25 cup chopped
Day old French or Italian loaf bread , cubed into 1-inch cubes Bread · italian - 300 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.