- 15 ingredients
- Servings per recipe: 8
- Serving size: 249 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 2.71 g 5%
- Fat: 11.9 g Why gray? Help 25%
- Carbohydrates: 30.55 g 12%
Calorie breakdown
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- Protein: 5% 11 kcal
- Fat: 45% 104 kcal
- Carbohydrates: 51% 118 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
235 kcal
11%
Water
53.82 g
2%
Carbohydrates
Carbohydrate
30.55 g
12%
Fiber
1.8 g
7%
Sugars, total
16.21 g
Starch
0.04 g
Lipids
Total lipid (fat)
11.9 g
25%
Total polyunsaturated
0.962 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.736 g
6%
Total monounsaturated
3.805 g
Total saturated
6.26 g
as low as possible
Total trans
0.372 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
2.71 g
5%
Tryptophan
0.03 g
9%
Threonine
0.081 g
6%
Isoleucine
0.096 g
8%
Leucine
0.19 g
7%
Lysine
0.082 g
3%
Methionine + Cystine
0.088 g
7%
Methionine
0.041 g
Cystine
0.047 g
Phenylalanine + Tyrosine
0.213 g
10%
Phenylalanine
0.135 g
Tyrosine
0.078 g
Valine
0.113 g
7%
Vitamins
Vitamin C
2 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.427 mg
3%
Vitamin B-5 (Pantothenic acid)
0.166 mg
3%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
326 IU
14%
Vitamin E
1.26 mg
8%
Vitamin D
9 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
46 mg
7%
Iron, Fe
0.4 mg
2%
Potassium, K
93 mg
2%
Sodium, Na
120 mg
8%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.083 mg
9%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.207 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 2 cups all-purpose flour, plus extra for rolling | Wheat flour · white · all-purpose · unenriched - 2.2 cup |
| 1/2 cup finely ground blanched almonds or almond flour | Nuts · almonds · blanched - 0.5 cup whole kernels |
| 16 Tbsp (2 sticks) unsalted butter, very-cold, cut into 1/2 inch cubes | Butter · without salt - 2 stick |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 heaping teaspoon brown sugar | Sugars · brown - 1 tsp packed |
| 3 to 6 Tbsp ice water | Water · bottled · non-carbonated · DANNON Fluoride To Go - 5 tbsp |
| Filling | |
| 1 cup dried cranberries | Cranberries · dried · sweetened - 1 cup |
| 2/3 cup sugar | Sugars · granulated - 0.67 cup |
| 3 tablespoons all purpose flour | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 1/4 teaspoon ground allspice | Spices · allspice · ground - 0.25 tsp |
| 2 1/4 pounds of 1/4-inch thick slices of an assortment of good cooking apples | Apples · raw · without skin - 1 kg |
| 1 1/2 tablespoons brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1.5 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Egg wash | |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 Tbsp whipping cream | Cream · fluid · heavy whipping - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.