Carrot cake pancakes
- 20 ingredients
- Servings per recipe: 12
- Serving size: 79 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 4.31 g 8%
- Fat: 10.58 g Why gray? Help 22%
- Carbohydrates: 22.45 g 9%
Calorie breakdown
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- Protein: 9% 17 kcal
- Fat: 47% 93 kcal
- Carbohydrates: 45% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
200 kcal
9%
Water
60.83 g
2%
Carbohydrates
Carbohydrate
22.45 g
9%
Fiber
1.3 g
5%
Sugars, total
9.94 g
Starch
0.41 g
Lipids
Total lipid (fat)
10.58 g
22%
Total polyunsaturated
1.319 g
Omega 3 (n-3)
0.188 g
13%
Omega 6 (n-6)
0.931 g
8%
Total monounsaturated
2.593 g
Total saturated
5.541 g
as low as possible
Total trans
0.15 g
as low as possible
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
4.31 g
8%
Tryptophan
0.052 g
16%
Threonine
0.192 g
15%
Isoleucine
0.202 g
17%
Leucine
0.369 g
14%
Lysine
0.261 g
11%
Methionine + Cystine
0.18 g
15%
Methionine
0.102 g
Cystine
0.078 g
Phenylalanine + Tyrosine
0.39 g
18%
Phenylalanine
0.218 g
Tyrosine
0.172 g
Valine
0.242 g
16%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
0.502 mg
4%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
4254 IU
182%
Vitamin E
0.4 mg
3%
Vitamin D
24 IU
4%
Vitamin K
4.1 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
15 mg
5%
Phosphorus, P
117 mg
17%
Iron, Fe
0.55 mg
3%
Potassium, K
238 mg
5%
Sodium, Na
289 mg
19%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.082 mg
9%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.238 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pancakes | |
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon table salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/2 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 1/8 teaspoon ground ginger | Spices · ginger · ground - 0.13 tsp |
| 2 tablespoons chopped walnuts (optional) | Nuts · walnuts · english - 0.13 cup, chopped |
| 2 tablespoons golden raisins (optional) | Raisins · golden seedless - 0.13 cup, packed |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 2 tablespoons packed brown sugar | Sugars · brown - 6 tsp packed |
| 1 cup buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 2 cups finely grated carrots | Carrots · raw - 2 cup grated |
| 3 tablespoons butter, for griddle | Butter · without salt - 3 tbsp |
| Cream cheese topping | |
| 4 ounces cream cheese, at room temperature | Cheese · cream - 4 oz |
| 1/4 cup powdered sugar | Sugars · powdered - 0.25 cup sifted |
| 2 to 3 tablespoons milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2.5 tbsp |
| 1/2 teaspoon pure vanilla extract | Vanilla extract - 0.5 tsp |
| Dash of ground cinnamon | Spices · cinnamon · ground - 0.12 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.