Homemade pasta dough
- 3 ingredients
- Servings per recipe: 4
- Serving size: 150 g
Preparation & details:
www.davidlebovitz.com/2012/01/how-to-make-fresh-pasta-homemade-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 11.86 g 22%
- Fat: 3.85 g Why gray? Help 8%
- Carbohydrates: 49.95 g 20%
Calorie breakdown
Help
- Protein: 17% 49 kcal
- Fat: 12% 34 kcal
- Carbohydrates: 71% 206 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
289 kcal
13%
Water
33.58 g
1%
Carbohydrates
Carbohydrate
49.95 g
20%
Fiber
2.2 g
9%
Sugars, total
0.21 g
Starch
~
Lipids
Total lipid (fat)
3.85 g
8%
Total polyunsaturated
0.918 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.659 g
5%
Total monounsaturated
1.29 g
Total saturated
1.144 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
124 mg
as low as possible
Protein + aminoacids
Protein
11.86 g
22%
Tryptophan
0.152 g
48%
Threonine
0.391 g
31%
Isoleucine
0.506 g
42%
Leucine
0.888 g
33%
Lysine
0.461 g
19%
Methionine + Cystine
0.537 g
44%
Methionine
0.254 g
Cystine
0.283 g
Phenylalanine + Tyrosine
0.986 g
47%
Phenylalanine
0.605 g
Tyrosine
0.381 g
Valine
0.604 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.147 mg
13%
Vitamin B-2 (Riboflavin)
0.192 mg
17%
Vitamin B-3 (Niacin)
1.545 mg
11%
Vitamin B-5 (Pantothenic acid)
0.85 mg
17%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
180 IU
8%
Vitamin E
0.37 mg
2%
Vitamin D
27 IU
5%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
27 mg
9%
Phosphorus, P
147 mg
21%
Iron, Fe
1.38 mg
8%
Potassium, K
144 mg
3%
Sodium, Na
48 mg
3%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.135 mg
15%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.443 mg
25%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 7 ounces (200g) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 200 g |
| 7 ounces (200g) semolina or 14 ounces (400g) flour | Semolina · unenriched - 200 g |
| 4 large eggs, at room temperature | Egg · whole · raw · fresh - 4 large |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.