- 17 ingredients
- Servings per recipe: 6
- Serving size: 501 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 9.9 g 18%
- Fat: 6.48 g Why gray? Help 13%
- Carbohydrates: 5.48 g 2%
Calorie breakdown
Help
- Protein: 33% 40 kcal
- Fat: 48% 57 kcal
- Carbohydrates: 19% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
119 kcal
5%
Water
76.79 g
3%
Carbohydrates
Carbohydrate
5.48 g
2%
Fiber
0.3 g
1%
Sugars, total
1.92 g
Starch
1.56 g
Lipids
Total lipid (fat)
6.48 g
13%
Total polyunsaturated
0.459 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.272 g
2%
Total monounsaturated
1.983 g
Total saturated
3.495 g
as low as possible
Total trans
0.179 g
as low as possible
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
0.081 g
25%
Threonine
0.367 g
29%
Isoleucine
0.415 g
34%
Leucine
0.73 g
27%
Lysine
0.742 g
31%
Methionine + Cystine
0.344 g
28%
Methionine
0.237 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.714 g
34%
Phenylalanine
0.385 g
Tyrosine
0.329 g
Valine
0.465 g
30%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
10 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.164 mg
15%
Vitamin B-3 (Niacin)
2.948 mg
21%
Vitamin B-5 (Pantothenic acid)
0.367 mg
7%
Vitamin B-6
0.228 mg
18%
Vitamin B-12 (Cobalamin)
0.67 µg
28%
Vitamin A
153 IU
7%
Vitamin E
0.24 mg
2%
Vitamin D
7 IU
1%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
108 mg
15%
Iron, Fe
1.02 mg
6%
Potassium, K
221 mg
5%
Sodium, Na
336 mg
22%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.055 mg
6%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.084 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Meatballs | |
| 1 large yellow or white onion, peeled, grated (through a cheese grater) | Onions · raw - 1 large |
| 2 Tbsp butter | Butter · salted - 2 tbsp |
| 2/3 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.67 cup |
| 4-5 slices of bread, crusts removed, bread cut into pieces | Bread · white · commercially prepared (includes soft bread crumbs) - 4.5 slice |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 pound ground pork | Pork · ground · 96% lean / 4% fat · raw - 450 g |
| 1 1/2 pounds ground beef | Beef · ground · 95% lean meat / 5% fat · raw - 680 g |
| 2 teaspoons salt | Salt · table - 2 tsp |
| 1 teaspoon freshly ground nutmeg | Spices · nutmeg · ground - 1 tsp |
| 1 teaspoon ground cardamom | Spices · cardamom - 1 tsp, ground |
| 2 teaspoons black pepper | Spices · pepper · black - 2 tsp, ground |
| Sauce | |
| 6 Tbsp butter | Butter · salted - 6 tbsp |
| 1/3 cup flour | Wheat flour · white · all-purpose · unenriched - 0.33 cup |
| 1 quart beef stock | Soup · stock · beef · home-prepared - 32 fl oz |
| 1/2 to 3/4 cup sour cream | Cream · sour · cultured - 0.67 cup |
| Salt | Salt · table - 0.5 tsp |
| 2 to 4 Tbsp of Lingonberry, cranberry, red currant or raspberry jelly, more or less to taste | Jellies · reduced sugar · home preserved - 3 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.