Salted caramel brownies
- 11 ingredients
- Servings per recipe: 16
- Serving size: 46 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 448 kcal 21%
- Protein: 4.08 g 7%
- Fat: 27.18 g Why gray? Help 56%
- Carbohydrates: 48.06 g 20%
Calorie breakdown
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- Protein: 4% 17 kcal
- Fat: 54% 240 kcal
- Carbohydrates: 42% 189 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
448 kcal
21%
Water
19.76 g
1%
Carbohydrates
Carbohydrate
48.06 g
20%
Fiber
1.6 g
6%
Sugars, total
36.7 g
Starch
0.09 g
Lipids
Total lipid (fat)
27.18 g
56%
Total polyunsaturated
1.232 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.849 g
7%
Total monounsaturated
7.452 g
Total saturated
16.454 g
as low as possible
Total trans
0.761 g
as low as possible
Cholesterol
108 mg
as low as possible
Protein + aminoacids
Protein
4.08 g
7%
Tryptophan
0.041 g
13%
Threonine
0.121 g
9%
Isoleucine
0.15 g
12%
Leucine
0.259 g
10%
Lysine
0.174 g
7%
Methionine + Cystine
0.145 g
12%
Methionine
0.08 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.284 g
13%
Phenylalanine
0.166 g
Tyrosine
0.118 g
Valine
0.184 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.097 mg
9%
Vitamin B-3 (Niacin)
0.287 mg
2%
Vitamin B-5 (Pantothenic acid)
0.346 mg
7%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
741 IU
32%
Vitamin E
0.81 mg
5%
Vitamin D
27 IU
5%
Vitamin K
2.7 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
84 mg
12%
Iron, Fe
1.76 mg
10%
Potassium, K
125 mg
3%
Sodium, Na
115 mg
8%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.236 mg
26%
Selenium, Se
9.2 µg
17%
Manganese, Mn
0.309 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Caramel | |
| 1/2 cup granulated sugar | Sugars · powdered - 0.5 cup sifted |
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| Heaped 1/4 teaspoon flaky sea salt (or 1/8 teaspoon table salt, more to taste) | Salt · table - 0.15 tsp |
| 3 tablespoons heavy cream | Cream · fluid · heavy whipping - 3 tbsp |
| Brownie | |
| 3 ounces (85 grams) unsweetened chocolate, roughly chopped | Chocolate · dark · 70-85% cacao solids - 3 oz |
| 1 stick (4 ounces or 115 grams) unsalted butter, plus extra for pan | Butter · without salt - 1 stick |
| 1 cup (200 grams) granulated sugar | Sugars · granulated - 1 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| Heaped 1/4 teaspoon flaky sea salt or 1/8 teaspoon table salt | Salt · table - 0.13 tsp |
| 2/3 cup (85 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.67 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.